Mari_gorunova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
57.69g
 
74.52g
 
79.38g
2033*  615
Thu 5: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
42.02g
 
103.07g
 
107.96g
1982*  453
Wed 4: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
39.90g
 
126.14g
 
57.50g
1982*  583
Tue 3: 1390 * 87%
Fat:
 
Prot:
 
Carbs:
120.03g
 
127.34g
 
34.12g
1982*  592
Mon 2: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
131.80g
 
79.13g
 
31.99g
1982*  876
August 2024
Fri 30: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
41.12g
 
69.45g
 
37.08g
- -
Thu 29: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
48.23g
 
100.43g
 
40.56g
- -
Wed 28: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
54.97g
 
89.02g
 
19.30g
- -
Tue 27: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
115.82g
 
76.53g
 
64.94g
- -
Mon 26: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
66.46g
 
78.21g
 
81.54g
- -
Fri 23: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
33.08g
 
39.40g
 
47.93g
- -
Thu 22: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
78.73g
 
115.78g
 
90.80g
- -
June 2024
Wed 26: 640 * 40%
Fat:
 
Prot:
 
Carbs:
34.62g
 
39.37g
 
42.36g
- -
Tue 25: 168 * 10%
Fat:
 
Prot:
 
Carbs:
5.39g
 
25.99g
 
2.57g
- -
Mon 24: 349 * 22%
Fat:
 
Prot:
 
Carbs:
21.28g
 
29.80g
 
9.18g
- -
Thu 20: 442 * 28%
Fat:
 
Prot:
 
Carbs:
16.62g
 
48.24g
 
22.86g
- -
Wed 19: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
89.78g
 
84.66g
 
137.13g
- -
Tue 18: 893 * 56%
Fat:
 
Prot:
 
Carbs:
61.63g
 
37.80g
 
44.74g
- -
Mon 17: 941 * 59%
Fat:
 
Prot:
 
Carbs:
48.65g
 
45.36g
 
81.50g
- -
Tue 11: 397 * 25%
Fat:
 
Prot:
 
Carbs:
14.94g
 
25.71g
 
38.31g
- -
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