| December 2023 |
| Thu 14: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.63g |
|
12.54g |
|
-
|
-
|
| Thu 7: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Tue 5: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
4.31g |
|
33.46g |
|
-
|
-
|
| Mon 4: |
655 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
28.50g |
|
67.91g |
|
-
|
-
|
| Fri 1: |
71 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.51g |
|
11.03g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
248 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
9.70g |
|
21.30g |
|
-
|
-
|
| Wed 29: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
25.01g |
|
51.29g |
|
-
|
-
|
| Tue 28: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
13.21g |
|
71.34g |
|
-
|
-
|
| Sat 25: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
8.79g |
|
85.55g |
|
-
|
-
|
| Fri 24: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
81.45g |
|
43.57g |
|
-
|
-
|
| Thu 23: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
19.46g |
|
110.50g |
|
-
|
-
|
| Wed 22: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
16.79g |
|
7.20g |
|
-
|
-
|
| Tue 21: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.13g |
|
11.57g |
|
-
|
-
|
| Wed 15: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
78.82g |
|
86.36g |
|
-
|
-
|
| Tue 14: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
23.35g |
|
85.54g |
|
-
|
-
|
| Tue 7: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
28.40g |
|
38.86g |
|
-
|
-
|
| Mon 6: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
26.14g |
|
44.05g |
|
-
|
-
|
| Sun 5: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.13g |
|
11.57g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
2.64g |
|
14.26g |
|
-
|
-
|
| Sat 28: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
9.28g |
|
35.39g |
|
-
|
-
|
