Marcos.20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 138 * 7%
Fat:
 
Prot:
 
Carbs:
3.55g
 
3.08g
 
23.09g
- -
Fri 26: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
63.41g
 
87.85g
 
245.10g
- -
Thu 25: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
50.51g
 
43.10g
 
222.03g
- -
Wed 24: 2244 * 112%
Fat:
 
Prot:
 
Carbs:
59.16g
 
55.90g
 
315.00g
- -
Tue 23: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
60.18g
 
59.24g
 
205.21g
- -
Mon 22: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
69.25g
 
82.43g
 
250.81g
- -
Sun 21: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
59.30g
 
91.67g
 
208.76g
- -
Sat 20: 2296 * 115%
Fat:
 
Prot:
 
Carbs:
93.96g
 
77.92g
 
271.03g
2408*  112
Fri 19: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
101.86g
 
93.38g
 
213.88g
2416*  236
Thu 18: 2462 * 123%
Fat:
 
Prot:
 
Carbs:
85.32g
 
96.31g
 
221.03g
- -
Wed 17: 2406 * 120%
Fat:
 
Prot:
 
Carbs:
76.02g
 
60.77g
 
337.06g
- -
Tue 16: 914 * 46%
Fat:
 
Prot:
 
Carbs:
30.07g
 
35.94g
 
102.08g
- -
Mon 15: 2402 * 120%
Fat:
 
Prot:
 
Carbs:
109.79g
 
74.73g
 
167.52g
- -
Sun 14: 2506 * 125%
Fat:
 
Prot:
 
Carbs:
90.76g
 
59.83g
 
239.24g
- -
Sat 13: 2472 * 124%
Fat:
 
Prot:
 
Carbs:
84.80g
 
59.72g
 
286.86g
- -
Fri 12: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
27.18g
 
19.41g
 
114.25g
2541*  1436
Thu 11: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
39.56g
 
36.38g
 
124.28g
- -
Wed 10: 2336 * 117%
Fat:
 
Prot:
 
Carbs:
67.84g
 
78.74g
 
318.39g
- -
Tue 9: 2453 * 123%
Fat:
 
Prot:
 
Carbs:
126.97g
 
76.37g
 
248.52g
- -
Mon 8: 3355 * 168%
Fat:
 
Prot:
 
Carbs:
89.71g
 
95.88g
 
514.57g
- -
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