jairo correa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 552 * 20%
Fat:
 
Prot:
 
Carbs:
27.83g
 
27.47g
 
43.66g
- -
Wed 11: 2011 * 74%
Fat:
 
Prot:
 
Carbs:
84.93g
 
146.70g
 
162.67g
- -
Fri 6: 2090 * 77%
Fat:
 
Prot:
 
Carbs:
63.97g
 
129.59g
 
353.90g
- -
Thu 5: 3251 * 120%
Fat:
 
Prot:
 
Carbs:
55.62g
 
175.41g
 
912.54g
- -
Wed 4: 2891 * 107%
Fat:
 
Prot:
 
Carbs:
129.59g
 
205.70g
 
223.20g
- -
Tue 3: 3178 * 118%
Fat:
 
Prot:
 
Carbs:
137.77g
 
172.15g
 
267.58g
- -
August 2024
Sat 31: 1456 * 54%
Fat:
 
Prot:
 
Carbs:
38.45g
 
102.31g
 
180.24g
- -
Fri 30: 2777 * 103%
Fat:
 
Prot:
 
Carbs:
81.67g
 
166.26g
 
337.52g
- -
Thu 29: 2219 * 82%
Fat:
 
Prot:
 
Carbs:
110.84g
 
141.39g
 
163.05g
- -
Wed 28: 3761 * 139%
Fat:
 
Prot:
 
Carbs:
110.30g
 
241.25g
 
745.58g
- -
Tue 27: 2911 * 108%
Fat:
 
Prot:
 
Carbs:
131.39g
 
199.09g
 
229.12g
- -
Mon 26: 2261 * 84%
Fat:
 
Prot:
 
Carbs:
61.98g
 
118.57g
 
330.68g
- -
Sat 24: 2939 * 109%
Fat:
 
Prot:
 
Carbs:
87.73g
 
187.52g
 
503.97g
- -
Fri 23: 3748 * 139%
Fat:
 
Prot:
 
Carbs:
73.15g
 
197.01g
 
1124.17g
- -
Thu 22: 403 * 15%
Fat:
 
Prot:
 
Carbs:
26.07g
 
23.15g
 
18.46g
- -
Wed 21: 403 * 15%
Fat:
 
Prot:
 
Carbs:
26.07g
 
23.15g
 
18.46g
- -
Tue 20: 104 * 4%
Fat:
 
Prot:
 
Carbs:
3.26g
 
3.64g
 
15.53g
- -
Wed 14: 1293 * 48%
Fat:
 
Prot:
 
Carbs:
89.41g
 
98.78g
 
18.46g
- -
Mon 12: 2570 * 95%
Fat:
 
Prot:
 
Carbs:
70.78g
 
157.82g
 
329.96g
- -
Sat 10: 403 * 15%
Fat:
 
Prot:
 
Carbs:
26.07g
 
23.15g
 
18.46g
- -
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