vika1000m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 249 * 28%
Fat:
 
Prot:
 
Carbs:
8.74g
 
9.87g
 
36.95g
- -
Sat 13: 366 * 41%
Fat:
 
Prot:
 
Carbs:
26.24g
 
19.39g
 
13.75g
- -
Fri 12: 155 * 17%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Tue 9: 1136 * 126%
Fat:
 
Prot:
 
Carbs:
53.53g
 
102.13g
 
60.24g
- -
Mon 8: 735 * 82%
Fat:
 
Prot:
 
Carbs:
38.37g
 
57.20g
 
39.23g
- -
Sun 7: 1174 * 130%
Fat:
 
Prot:
 
Carbs:
58.76g
 
103.24g
 
52.78g
- -
Sat 6: 853 * 95%
Fat:
 
Prot:
 
Carbs:
55.37g
 
53.40g
 
41.09g
- -
Fri 5: 1297 * 144%
Fat:
 
Prot:
 
Carbs:
72.37g
 
55.27g
 
119.65g
- -
Thu 4: 775 * 86%
Fat:
 
Prot:
 
Carbs:
29.22g
 
33.15g
 
101.74g
- -
Wed 3: 906 * 101%
Fat:
 
Prot:
 
Carbs:
39.51g
 
78.40g
 
57.40g
- -
Tue 2: 1009 * 112%
Fat:
 
Prot:
 
Carbs:
42.42g
 
81.60g
 
79.52g
- -
Mon 1: 683 * 76%
Fat:
 
Prot:
 
Carbs:
37.69g
 
39.26g
 
50.16g
- -
February 2021
Sun 28: 885 * 98%
Fat:
 
Prot:
 
Carbs:
45.14g
 
26.36g
 
102.52g
- -
Sat 27: 1036 * 115%
Fat:
 
Prot:
 
Carbs:
49.61g
 
96.45g
 
51.00g
- -
Fri 26: 887 * 99%
Fat:
 
Prot:
 
Carbs:
43.76g
 
37.59g
 
89.73g
- -
Thu 25: 908 * 101%
Fat:
 
Prot:
 
Carbs:
32.32g
 
76.50g
 
73.69g
- -
Wed 24: 734 * 82%
Fat:
 
Prot:
 
Carbs:
56.27g
 
75.30g
 
33.80g
- -
Tue 23: 837 * 93%
Fat:
 
Prot:
 
Carbs:
30.46g
 
118.21g
 
16.17g
- -
Mon 22: 918 * 102%
Fat:
 
Prot:
 
Carbs:
25.72g
 
80.54g
 
97.76g
- -
Sun 21: 829 * 92%
Fat:
 
Prot:
 
Carbs:
36.79g
 
48.26g
 
72.02g
- -
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