lesyaprustaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: 440 * 31%
Fat:
 
Prot:
 
Carbs:
23.93g
 
16.89g
 
39.89g
- -
Sat 17: 667 * 48%
Fat:
 
Prot:
 
Carbs:
18.18g
 
32.64g
 
91.19g
- -
Mon 12: 725 * 52%
Fat:
 
Prot:
 
Carbs:
14.15g
 
34.98g
 
111.33g
- -
Tue 6: 727 * 52%
Fat:
 
Prot:
 
Carbs:
19.37g
 
39.26g
 
103.29g
- -
Mon 5: 466 * 33%
Fat:
 
Prot:
 
Carbs:
17.55g
 
20.05g
 
56.01g
- -
Sat 3: 530 * 38%
Fat:
 
Prot:
 
Carbs:
24.34g
 
26.11g
 
50.99g
- -
Fri 2: 203 * 14%
Fat:
 
Prot:
 
Carbs:
4.35g
 
8.41g
 
32.77g
- -
Thu 1: 973 * 70%
Fat:
 
Prot:
 
Carbs:
53.61g
 
62.36g
 
58.11g
- -
September 2020
Wed 30: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
23.12g
 
45.02g
 
159.26g
- -
Thu 3: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
63.43g
 
52.94g
 
79.55g
- -
Wed 2: 409 * 29%
Fat:
 
Prot:
 
Carbs:
18.04g
 
6.82g
 
55.99g
- -
Tue 1: 889 * 64%
Fat:
 
Prot:
 
Carbs:
41.99g
 
47.37g
 
78.61g
- -
August 2020
Mon 31: 120 * 9%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.44g
 
30.20g
- -
Mon 17: 510 * 36%
Fat:
 
Prot:
 
Carbs:
33.61g
 
30.44g
 
20.95g
- -
July 2020
Thu 30: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
55.61g
 
64.57g
 
124.12g
- -
Wed 29: 167 * 12%
Fat:
 
Prot:
 
Carbs:
8.37g
 
7.19g
 
15.29g
- -
Tue 28: 648 * 46%
Fat:
 
Prot:
 
Carbs:
41.46g
 
40.48g
 
26.36g
- -
Thu 23: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
49.68g
 
56.64g
 
91.67g
- -
Wed 22: 447 * 32%
Fat:
 
Prot:
 
Carbs:
18.17g
 
32.60g
 
42.02g
- -
Fri 17: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
71.52g
 
74.82g
 
136.03g
- -
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