Kristina Mikhailova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 16: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
50.95g
 
34.06g
 
150.20g
- -
June 2020
Mon 8: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
49.62g
 
59.39g
 
82.30g
- -
Sat 6: 206 * 15%
Fat:
 
Prot:
 
Carbs:
6.80g
 
8.65g
 
27.60g
- -
Thu 4: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
36.95g
 
15.64g
 
179.30g
- -
Wed 3: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
58.72g
 
41.96g
 
105.51g
- -
Tue 2: 978 * 70%
Fat:
 
Prot:
 
Carbs:
65.32g
 
13.38g
 
71.60g
- -
Mon 1: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
79.94g
 
33.94g
 
145.16g
- -
May 2020
Sun 31: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
82.02g
 
49.23g
 
173.79g
- -
Sat 30: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
62.16g
 
77.03g
 
132.12g
- -
Fri 29: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
32.36g
 
49.85g
 
171.27g
- -
Thu 28: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
52.52g
 
49.85g
 
264.13g
1484*  238
Wed 27: 1600 * 114%
Fat:
 
Prot:
 
Carbs:
75.76g
 
48.16g
 
185.60g
- -
Tue 26: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
79.07g
 
49.50g
 
131.10g
- -
Mon 25: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
45.22g
 
59.57g
 
146.40g
- -
Sun 24: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
42.25g
 
74.80g
 
195.21g
- -
Sat 23: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
38.67g
 
63.45g
 
219.24g
- -
Fri 22: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
89.45g
 
45.19g
 
107.97g
- -
Thu 21: 1955 * 140%
Fat:
 
Prot:
 
Carbs:
131.08g
 
50.64g
 
142.90g
- -
Wed 20: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
47.94g
 
46.60g
 
128.01g
- -
Sun 17: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
32.88g
 
34.65g
 
158.77g
- -
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