maho07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 552 * 79%
Fat:
 
Prot:
 
Carbs:
18.55g
 
18.01g
 
77.91g
- -
July 2021
Fri 9: 208 * 19%
Fat:
 
Prot:
 
Carbs:
13.51g
 
13.04g
 
7.86g
- -
Mon 5: 885 * 59%
Fat:
 
Prot:
 
Carbs:
46.25g
 
24.00g
 
103.65g
- -
June 2021
Tue 22: 474 * 34%
Fat:
 
Prot:
 
Carbs:
17.22g
 
8.68g
 
70.67g
- -
Fri 11: 345 * 27%
Fat:
 
Prot:
 
Carbs:
1.88g
 
7.45g
 
80.11g
- -
Wed 9: 952 * 53%
Fat:
 
Prot:
 
Carbs:
23.24g
 
35.62g
 
148.26g
- -
Tue 8: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
63.94g
 
43.00g
 
182.03g
- -
Wed 2: 473 * 36%
Fat:
 
Prot:
 
Carbs:
31.44g
 
19.02g
 
29.25g
- -
May 2021
Fri 28: 568 * 32%
Fat:
 
Prot:
 
Carbs:
13.95g
 
20.38g
 
86.97g
- -
Thu 27: 419 * 30%
Fat:
 
Prot:
 
Carbs:
7.83g
 
13.32g
 
75.72g
- -
Thu 6: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
46.71g
 
16.40g
 
176.69g
- -
Tue 4: 900 * 75%
Fat:
 
Prot:
 
Carbs:
41.64g
 
32.00g
 
104.31g
- -
February 2021
Tue 9: 956 * 74%
Fat:
 
Prot:
 
Carbs:
37.80g
 
43.17g
 
110.84g
- -
Mon 1: 724 * 56%
Fat:
 
Prot:
 
Carbs:
28.04g
 
26.91g
 
91.53g
- -
January 2021
Wed 20: 878 * 68%
Fat:
 
Prot:
 
Carbs:
26.58g
 
21.80g
 
140.25g
- -
Fri 1: 604 * 43%
Fat:
 
Prot:
 
Carbs:
25.61g
 
31.30g
 
60.22g
- -
December 2020
Sat 19: 1555 * 194%
Fat:
 
Prot:
 
Carbs:
33.98g
 
42.50g
 
270.28g
- -
November 2020
Wed 25: 320 * 40%
Fat:
 
Prot:
 
Carbs:
20.00g
 
16.00g
 
20.00g
- -
Thu 12: 294 * 37%
Fat:
 
Prot:
 
Carbs:
11.54g
 
27.10g
 
18.42g
- -
Thu 5: 630 * 48%
Fat:
 
Prot:
 
Carbs:
33.95g
 
25.84g
 
55.40g
- -
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