baursak3k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 22: 2239 * 102%
Fat:
 
Prot:
 
Carbs:
76.15g
 
114.51g
 
268.58g
1779*  460
Wed 21: 2035 * 92%
Fat:
 
Prot:
 
Carbs:
66.68g
 
148.89g
 
201.94g
1860*  175
Tue 20: 2014 * 92%
Fat:
 
Prot:
 
Carbs:
59.04g
 
120.81g
 
248.45g
1641*  373
Mon 19: 1849 * 84%
Fat:
 
Prot:
 
Carbs:
49.20g
 
123.43g
 
232.22g
1648*  201
Sun 18: 2495 * 113%
Fat:
 
Prot:
 
Carbs:
93.64g
 
115.39g
 
295.53g
1803*  692
Sat 17: 2345 * 107%
Fat:
 
Prot:
 
Carbs:
97.10g
 
118.64g
 
251.61g
1724*  621
Fri 16: 1746 * 79%
Fat:
 
Prot:
 
Carbs:
58.03g
 
138.68g
 
158.96g
1627*  119
Thu 15: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
88.41g
 
112.59g
 
233.80g
1801*  391
Wed 14: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
48.56g
 
74.61g
 
262.94g
1638*  117
Tue 13: 1746 * 79%
Fat:
 
Prot:
 
Carbs:
41.96g
 
143.68g
 
197.35g
1694*  52
Mon 12: 2505 * 114%
Fat:
 
Prot:
 
Carbs:
100.71g
 
139.53g
 
255.85g
1716*  789
Sun 11: 2719 * 124%
Fat:
 
Prot:
 
Carbs:
93.52g
 
124.10g
 
337.63g
1871*  848
Sat 10: 2857 * 130%
Fat:
 
Prot:
 
Carbs:
112.53g
 
127.02g
 
330.70g
1734*  1123
Fri 9: 2066 * 94%
Fat:
 
Prot:
 
Carbs:
87.76g
 
118.46g
 
193.25g
1631*  435
Thu 8: 2287 * 104%
Fat:
 
Prot:
 
Carbs:
101.31g
 
102.08g
 
234.27g
1738*  549
Wed 7: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
78.30g
 
90.68g
 
255.00g
1699*  371
Tue 6: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
65.84g
 
119.02g
 
215.44g
1641*  284
Mon 5: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
81.06g
 
121.11g
 
161.10g
1624*  266
Sun 4: 1966 * 89%
Fat:
 
Prot:
 
Carbs:
73.89g
 
137.06g
 
182.28g
1644*  322
Sat 3: 2834 * 129%
Fat:
 
Prot:
 
Carbs:
124.59g
 
119.43g
 
302.76g
1766*  1068
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