Millecris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 1340 * 52%
Fat:
 
Prot:
 
Carbs:
85.41g
 
103.16g
 
44.20g
- -
Sun 16: 2290 * 85%
Fat:
 
Prot:
 
Carbs:
144.44g
 
191.03g
 
46.95g
- -
Fri 14: 1173 * 43%
Fat:
 
Prot:
 
Carbs:
54.52g
 
146.11g
 
18.81g
- -
Thu 13: 1387 * 51%
Fat:
 
Prot:
 
Carbs:
57.58g
 
181.34g
 
33.16g
- -
Wed 12: 2146 * 79%
Fat:
 
Prot:
 
Carbs:
95.87g
 
256.84g
 
47.16g
- -
Tue 11: 1200 * 44%
Fat:
 
Prot:
 
Carbs:
65.97g
 
110.23g
 
37.79g
- -
Mon 10: 1424 * 53%
Fat:
 
Prot:
 
Carbs:
61.95g
 
123.18g
 
91.50g
- -
Thu 6: 2121 * 79%
Fat:
 
Prot:
 
Carbs:
118.99g
 
207.47g
 
51.47g
- -
Wed 5: 1751 * 65%
Fat:
 
Prot:
 
Carbs:
93.93g
 
163.92g
 
70.24g
- -
Tue 4: 1514 * 56%
Fat:
 
Prot:
 
Carbs:
69.50g
 
167.90g
 
42.65g
- -
April 2021
Sat 17: 1170 * 43%
Fat:
 
Prot:
 
Carbs:
45.95g
 
112.68g
 
74.38g
3410*  2240
January 2021
Sun 3: 1537 * 73%
Fat:
 
Prot:
 
Carbs:
51.82g
 
66.47g
 
225.05g
- -
April 2020
Fri 3: 2149 * 98%
Fat:
 
Prot:
 
Carbs:
102.94g
 
129.89g
 
169.85g
- -
Thu 2: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
46.07g
 
97.49g
 
142.27g
- -
Wed 1: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
49.96g
 
73.20g
 
225.21g
3970*  2332
March 2020
Tue 31: 1677 * 76%
Fat:
 
Prot:
 
Carbs:
64.51g
 
89.54g
 
175.27g
3970*  2293
Mon 30: 2007 * 91%
Fat:
 
Prot:
 
Carbs:
91.54g
 
118.22g
 
179.21g
- -
Sun 29: 1695 * 77%
Fat:
 
Prot:
 
Carbs:
51.70g
 
115.96g
 
184.52g
- -
Sat 28: 1958 * 89%
Fat:
 
Prot:
 
Carbs:
66.87g
 
112.01g
 
225.61g
- -
Fri 27: 2245 * 98%
Fat:
 
Prot:
 
Carbs:
105.29g
 
95.20g
 
213.64g
- -
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