jumo78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 627 * 63%
Fat:
 
Prot:
 
Carbs:
22.16g
 
59.68g
 
51.27g
- -
Sun 12: 751 * 75%
Fat:
 
Prot:
 
Carbs:
48.02g
 
31.91g
 
49.34g
- -
April 2024
Sat 27: 558 * 56%
Fat:
 
Prot:
 
Carbs:
25.02g
 
55.00g
 
27.54g
- -
Mon 8: 875 * 88%
Fat:
 
Prot:
 
Carbs:
32.51g
 
65.02g
 
79.90g
- -
March 2024
Tue 26: 505 * 50%
Fat:
 
Prot:
 
Carbs:
25.99g
 
30.08g
 
41.21g
- -
Fri 22: 551 * 55%
Fat:
 
Prot:
 
Carbs:
18.34g
 
61.12g
 
34.41g
- -
Thu 21: 174 * 17%
Fat:
 
Prot:
 
Carbs:
2.40g
 
36.60g
 
1.60g
- -
Tue 19: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
47.18g
 
71.32g
 
78.06g
- -
February 2024
Mon 12: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
49.16g
 
58.55g
 
96.61g
- -
Fri 9: 489 * 49%
Fat:
 
Prot:
 
Carbs:
17.02g
 
37.64g
 
51.14g
- -
Thu 8: 988 * 99%
Fat:
 
Prot:
 
Carbs:
42.35g
 
97.78g
 
61.59g
- -
Wed 7: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
39.27g
 
105.74g
 
66.50g
- -
Tue 6: 597 * 43%
Fat:
 
Prot:
 
Carbs:
32.21g
 
45.31g
 
25.64g
- -
Mon 5: 826 * 59%
Fat:
 
Prot:
 
Carbs:
21.26g
 
72.36g
 
86.69g
- -
Sun 4: 789 * 56%
Fat:
 
Prot:
 
Carbs:
27.34g
 
67.30g
 
85.20g
- -
Sat 3: 864 * 62%
Fat:
 
Prot:
 
Carbs:
26.72g
 
76.04g
 
101.99g
- -
Fri 2: 353 * 25%
Fat:
 
Prot:
 
Carbs:
16.76g
 
37.41g
 
31.60g
- -
Thu 1: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
43.16g
 
80.72g
 
108.35g
- -
January 2024
Wed 31: 858 * 61%
Fat:
 
Prot:
 
Carbs:
39.63g
 
74.23g
 
73.30g
- -
Tue 30: 864 * 62%
Fat:
 
Prot:
 
Carbs:
32.80g
 
81.98g
 
61.33g
- -
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