| September 2021 |
| Wed 29: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
29.48g |
|
61.76g |
|
-
|
-
|
| Sun 5: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
26.91g |
|
124.10g |
|
-
|
-
|
| Fri 3: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
50.39g |
|
87.53g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
79.30g |
|
171.87g |
|
-
|
-
|
| Tue 24: |
1261 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
81.16g |
|
117.74g |
|
-
|
-
|
| Sun 22: |
1760 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
88.93g |
|
163.93g |
|
1670*
|
 90
|
| Sat 21: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
53.37g |
|
154.06g |
|
-
|
-
|
| Fri 20: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
61.12g |
|
187.83g |
|
-
|
-
|
| Thu 19: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
77.23g |
|
196.90g |
|
-
|
-
|
| Wed 18: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
86.18g |
|
144.05g |
|
-
|
-
|
| Tue 17: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
40.76g |
|
207.25g |
|
1692*
|
 365
|
| Mon 16: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
84.01g |
|
188.31g |
|
-
|
-
|
| Sun 15: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
70.17g |
|
161.89g |
|
1724*
|
212
|
| Sat 14: |
1385 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
65.83g |
|
192.27g |
|
-
|
-
|
| Fri 13: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
61.52g |
|
124.27g |
|
1716*
|
500
|
| Thu 12: |
1654 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
81.05g |
|
236.12g |
|
-
|
-
|
| Wed 11: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
69.39g |
|
78.27g |
|
-
|
-
|
| Tue 10: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
61.87g |
|
131.68g |
|
-
|
-
|
| Fri 6: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
70.74g |
|
153.91g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
22.36g |
|
115.03g |
|
-
|
-
|
