cikloza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 24: 424 * 24%
Fat:
 
Prot:
 
Carbs:
21.83g
 
17.23g
 
38.96g
- -
Thu 23: 1075 * 60%
Fat:
 
Prot:
 
Carbs:
59.04g
 
78.27g
 
56.30g
- -
Wed 22: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
58.00g
 
57.01g
 
91.73g
- -
Tue 21: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
80.76g
 
55.56g
 
113.44g
- -
Mon 20: 2483 * 138%
Fat:
 
Prot:
 
Carbs:
160.47g
 
76.83g
 
184.26g
- -
Sun 19: 69 * 4%
Fat:
 
Prot:
 
Carbs:
1.11g
 
1.55g
 
14.57g
- -
Sat 18: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
76.15g
 
76.18g
 
81.95g
- -
Fri 17: 518 * 29%
Fat:
 
Prot:
 
Carbs:
36.37g
 
39.05g
 
14.37g
- -
Tue 14: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
75.19g
 
72.65g
 
153.19g
- -
Mon 13: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
61.79g
 
61.65g
 
69.66g
- -
Sun 12: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
130.76g
 
94.35g
 
138.99g
- -
Thu 9: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
74.63g
 
70.59g
 
116.77g
- -
Wed 8: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
65.00g
 
84.97g
 
127.43g
- -
Tue 7: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
102.74g
 
112.26g
 
123.90g
- -
Mon 6: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
37.97g
 
28.60g
 
163.88g
- -
Sun 5: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
98.51g
 
58.56g
 
156.22g
- -
Sat 4: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
62.97g
 
52.37g
 
114.36g
- -
Fri 3: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
73.15g
 
101.17g
 
179.91g
- -
Thu 2: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
63.98g
 
97.24g
 
154.78g
- -
Wed 1: 866 * 48%
Fat:
 
Prot:
 
Carbs:
52.13g
 
29.63g
 
67.57g
- -
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