zaeba_tsa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 759 * 69%
Fat:
 
Prot:
 
Carbs:
31.28g
 
47.53g
 
73.39g
- -
Mon 27: 1430 * 130%
Fat:
 
Prot:
 
Carbs:
47.37g
 
74.33g
 
185.88g
- -
Sun 26: 1040 * 95%
Fat:
 
Prot:
 
Carbs:
28.08g
 
59.79g
 
128.40g
- -
Sat 25: 1401 * 127%
Fat:
 
Prot:
 
Carbs:
37.52g
 
76.75g
 
191.29g
- -
Fri 24: 753 * 68%
Fat:
 
Prot:
 
Carbs:
25.03g
 
51.21g
 
84.71g
- -
Thu 23: 1226 * 111%
Fat:
 
Prot:
 
Carbs:
42.42g
 
94.93g
 
149.33g
- -
Wed 22: 519 * 47%
Fat:
 
Prot:
 
Carbs:
21.78g
 
12.42g
 
69.90g
- -
Tue 21: 744 * 68%
Fat:
 
Prot:
 
Carbs:
22.98g
 
41.27g
 
93.28g
- -
Mon 20: 961 * 87%
Fat:
 
Prot:
 
Carbs:
45.59g
 
52.01g
 
77.13g
- -
Sun 19: 1040 * 95%
Fat:
 
Prot:
 
Carbs:
44.46g
 
129.07g
 
96.10g
- -
Sat 18: 1192 * 108%
Fat:
 
Prot:
 
Carbs:
48.21g
 
100.89g
 
143.23g
- -
Fri 17: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
56.76g
 
61.82g
 
86.41g
- -
Thu 16: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
49.46g
 
49.87g
 
109.84g
- -
Wed 15: 1023 * 93%
Fat:
 
Prot:
 
Carbs:
42.60g
 
62.73g
 
94.65g
- -
Tue 14: 1142 * 104%
Fat:
 
Prot:
 
Carbs:
50.59g
 
65.36g
 
107.40g
- -
Mon 13: 1080 * 98%
Fat:
 
Prot:
 
Carbs:
53.47g
 
61.43g
 
92.83g
- -
Sun 12: 1230 * 112%
Fat:
 
Prot:
 
Carbs:
51.23g
 
56.99g
 
137.81g
- -
Sat 11: 1254 * 114%
Fat:
 
Prot:
 
Carbs:
56.35g
 
73.42g
 
122.72g
- -
Fri 10: 1101 * 100%
Fat:
 
Prot:
 
Carbs:
62.94g
 
63.18g
 
73.36g
- -
Sun 5: 309 * 28%
Fat:
 
Prot:
 
Carbs:
16.18g
 
22.72g
 
18.39g
- -
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