^Alena^'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 28: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
46.83g
 
70.45g
 
191.05g
- -
Mon 27: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
79.32g
 
61.40g
 
208.29g
- -
Sun 26: 2122 * 133%
Fat:
 
Prot:
 
Carbs:
331.63g
 
72.15g
 
223.30g
- -
August 2021
Thu 5: 3107 * 194%
Fat:
 
Prot:
 
Carbs:
149.31g
 
176.30g
 
271.50g
- -
June 2021
Tue 22: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
122.06g
 
79.86g
 
161.26g
- -
Mon 21: 744 * 46%
Fat:
 
Prot:
 
Carbs:
61.06g
 
28.56g
 
38.24g
- -
Sun 20: 2006 * 125%
Fat:
 
Prot:
 
Carbs:
136.07g
 
79.62g
 
158.28g
- -
Mon 14: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
81.88g
 
50.15g
 
177.88g
- -
Sat 12: 2805 * 175%
Fat:
 
Prot:
 
Carbs:
143.38g
 
117.64g
 
253.88g
- -
Fri 11: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
54.27g
 
84.08g
 
254.29g
- -
Thu 10: 2368 * 148%
Fat:
 
Prot:
 
Carbs:
102.44g
 
98.09g
 
264.09g
- -
Wed 9: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
80.94g
 
64.50g
 
206.10g
- -
Tue 8: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
184.65g
 
87.49g
 
181.19g
- -
Mon 7: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
78.36g
 
54.38g
 
214.29g
- -
Sat 5: 2035 * 134%
Fat:
 
Prot:
 
Carbs:
238.64g
 
104.89g
 
172.84g
- -
Fri 4: 2109 * 139%
Fat:
 
Prot:
 
Carbs:
201.90g
 
112.90g
 
160.41g
- -
Thu 3: 2153 * 141%
Fat:
 
Prot:
 
Carbs:
86.42g
 
117.35g
 
222.53g
- -
Wed 2: 1366 * 90%
Fat:
 
Prot:
 
Carbs:
57.85g
 
58.05g
 
154.63g
- -
May 2021
Sun 23: 1601 * 105%
Fat:
 
Prot:
 
Carbs:
48.38g
 
66.18g
 
224.92g
- -
Sat 22: 1554 * 102%
Fat:
 
Prot:
 
Carbs:
50.25g
 
66.46g
 
213.01g
- -
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