@jannapaulista's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 561 * 33%
Fat:
 
Prot:
 
Carbs:
25.21g
 
72.65g
 
8.57g
- -
August 2023
Sun 6: 283 * 17%
Fat:
 
Prot:
 
Carbs:
20.40g
 
19.83g
 
4.01g
- -
July 2023
Sat 29: 548 * 32%
Fat:
 
Prot:
 
Carbs:
25.70g
 
72.77g
 
2.81g
- -
June 2023
Fri 23: 547 * 32%
Fat:
 
Prot:
 
Carbs:
22.16g
 
78.95g
 
3.19g
- -
Thu 22: 576 * 34%
Fat:
 
Prot:
 
Carbs:
35.76g
 
53.11g
 
8.20g
- -
Tue 20: 348 * 20%
Fat:
 
Prot:
 
Carbs:
22.20g
 
32.32g
 
3.63g
- -
Mon 19: 113 * 7%
Fat:
 
Prot:
 
Carbs:
9.28g
 
6.97g
 
0.36g
- -
Thu 1: 910 * 54%
Fat:
 
Prot:
 
Carbs:
53.45g
 
90.88g
 
14.24g
- -
May 2023
Mon 1: 777 * 46%
Fat:
 
Prot:
 
Carbs:
53.92g
 
66.02g
 
4.98g
2463*  1686
April 2020
Wed 8: 485 * 26%
Fat:
 
Prot:
 
Carbs:
20.03g
 
34.78g
 
41.56g
949*  464
Tue 7: - - 2054* -
Mon 6: 202 * 11%
Fat:
 
Prot:
 
Carbs:
6.93g
 
32.86g
 
0.00g
2023*  1821
Sun 5: - - 2011* -
Sat 4: - - 2062* -
Fri 3: - - 2016* -
Thu 2: 398 * 21%
Fat:
 
Prot:
 
Carbs:
31.00g
 
28.97g
 
3.68g
2238*  1840
Wed 1: - - 2005* -
March 2020
Tue 31: - - 2027* -
Mon 30: 741 * 39%
Fat:
 
Prot:
 
Carbs:
53.04g
 
54.54g
 
10.07g
2258*  1517
Sun 29: - - 2014* -
Sat 28: 588 * 31%
Fat:
 
Prot:
 
Carbs:
31.68g
 
67.34g
 
10.81g
2035*  1447
Fri 27: - - 2005* -
Thu 26: - - 2005* -
Wed 25: - - 2016* -
Tue 24: - - 2037* -
Mon 23: - - 2032* -
Sun 22: - - 2027* -
Sat 21: - - 2067* -
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