| Daily Average: |
Exercise: 605 Cals |
|
Food: 1644 Cals |
(Fat: 57.02g, Protein: 60.83g, Carbs: 215.78g) |
| Monthly Total: |
Exercise: 3024 Cals |
|
Food: 9866 Cals |
(Fat: 342.14g, Protein: 364.98g, Carbs: 1294.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1664 |
|
3
|
Net 540 |
|
4
|
Net 323 |
|
5
|
Net 2681 |
|
6
|
Net 228 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 2500 calories (27 Feb 24)
|
