lilya77787's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1346 * 73%
Fat:
 
Prot:
 
Carbs:
63.89g
 
52.02g
 
147.46g
- -
Thu 27: 1050 * 57%
Fat:
 
Prot:
 
Carbs:
47.09g
 
44.76g
 
96.79g
- -
Wed 26: 1504 * 81%
Fat:
 
Prot:
 
Carbs:
50.40g
 
69.10g
 
177.44g
- -
Tue 25: 1394 * 75%
Fat:
 
Prot:
 
Carbs:
45.11g
 
110.74g
 
135.33g
- -
Fri 21: 1277 * 69%
Fat:
 
Prot:
 
Carbs:
39.08g
 
49.43g
 
119.40g
- -
Mon 17: 361 * 20%
Fat:
 
Prot:
 
Carbs:
19.90g
 
14.40g
 
31.00g
- -
Sun 16: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
21.60g
- -
Sat 15: 661 * 36%
Fat:
 
Prot:
 
Carbs:
38.19g
 
15.45g
 
60.54g
- -
Fri 14: 207 * 11%
Fat:
 
Prot:
 
Carbs:
8.79g
 
16.79g
 
13.93g
- -
Thu 13: 734 * 40%
Fat:
 
Prot:
 
Carbs:
42.44g
 
52.52g
 
36.86g
- -
Wed 12: 1010 * 55%
Fat:
 
Prot:
 
Carbs:
44.70g
 
46.60g
 
113.05g
- -
Tue 11: 456 * 25%
Fat:
 
Prot:
 
Carbs:
13.98g
 
9.88g
 
77.44g
- -
Mon 3: 1351 * 73%
Fat:
 
Prot:
 
Carbs:
73.08g
 
98.37g
 
72.54g
- -
Sun 2: 781 * 42%
Fat:
 
Prot:
 
Carbs:
21.30g
 
47.18g
 
58.46g
- -
Sat 1: 960 * 52%
Fat:
 
Prot:
 
Carbs:
37.81g
 
27.59g
 
127.84g
- -
May 2024
Fri 31: 616 * 33%
Fat:
 
Prot:
 
Carbs:
43.08g
 
29.65g
 
22.09g
- -
Thu 30: 1203 * 65%
Fat:
 
Prot:
 
Carbs:
48.35g
 
49.44g
 
146.50g
- -
Wed 29: 1241 * 67%
Fat:
 
Prot:
 
Carbs:
76.20g
 
67.77g
 
93.78g
- -
Tue 28: 1557 * 84%
Fat:
 
Prot:
 
Carbs:
56.35g
 
60.50g
 
201.31g
- -
Mon 27: 1754 * 95%
Fat:
 
Prot:
 
Carbs:
78.81g
 
133.71g
 
91.56g
- -
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