Olga 97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 878 * 63%
Fat:
 
Prot:
 
Carbs:
39.62g
 
68.54g
 
61.52g
- -
Thu 11: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
74.44g
 
50.84g
 
121.30g
- -
Wed 10: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
63.35g
 
70.08g
 
88.56g
- -
Tue 9: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
36.37g
 
74.68g
 
100.94g
- -
Mon 8: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
73.91g
 
48.65g
 
48.71g
- -
Sun 7: 747 * 53%
Fat:
 
Prot:
 
Carbs:
41.75g
 
17.20g
 
74.05g
- -
Fri 5: 474 * 34%
Fat:
 
Prot:
 
Carbs:
20.50g
 
23.60g
 
51.79g
- -
Wed 3: 2030 * 145%
Fat:
 
Prot:
 
Carbs:
87.82g
 
84.56g
 
217.97g
- -
March 2024
Sat 30: 578 * 41%
Fat:
 
Prot:
 
Carbs:
14.38g
 
22.19g
 
92.10g
- -
Fri 29: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
50.08g
 
39.35g
 
128.33g
- -
Thu 28: 361 * 26%
Fat:
 
Prot:
 
Carbs:
4.42g
 
14.10g
 
69.48g
- -
Wed 27: 372 * 27%
Fat:
 
Prot:
 
Carbs:
24.97g
 
18.27g
 
20.38g
- -
Tue 26: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
52.42g
 
58.85g
 
149.03g
- -
Mon 25: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
63.30g
 
98.17g
 
158.35g
- -
Fri 22: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
42.10g
 
52.29g
 
138.40g
- -
Thu 21: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
47.26g
 
87.13g
 
170.66g
- -
Wed 20: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
42.06g
 
72.35g
 
137.97g
- -
Tue 19: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
71.62g
 
89.12g
 
123.08g
- -
Mon 18: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
69.13g
 
96.73g
 
103.33g
- -
Sat 16: 371 * 26%
Fat:
 
Prot:
 
Carbs:
9.44g
 
19.55g
 
52.31g
- -
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