dahyunprdsdef's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
62.06g
 
83.28g
 
160.31g
- -
Sun 1: 653 * 38%
Fat:
 
Prot:
 
Carbs:
24.06g
 
26.03g
 
83.02g
- -
July 2024
Mon 22: 786 * 46%
Fat:
 
Prot:
 
Carbs:
33.82g
 
22.82g
 
97.36g
- -
Sun 21: 332 * 20%
Fat:
 
Prot:
 
Carbs:
3.60g
 
9.45g
 
65.36g
- -
June 2024
Fri 14: 434 * 26%
Fat:
 
Prot:
 
Carbs:
24.97g
 
31.84g
 
20.05g
- -
Wed 12: 533 * 31%
Fat:
 
Prot:
 
Carbs:
24.62g
 
16.09g
 
60.95g
- -
Tue 11: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
43.14g
 
137.65g
 
76.17g
- -
Mon 10: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
66.85g
 
48.54g
 
73.08g
- -
Mon 3: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
58.20g
 
76.05g
 
137.02g
- -
May 2024
Thu 16: 696 * 41%
Fat:
 
Prot:
 
Carbs:
43.07g
 
34.36g
 
43.14g
- -
Wed 15: 888 * 52%
Fat:
 
Prot:
 
Carbs:
39.80g
 
68.04g
 
69.28g
- -
Tue 14: 1953 * 115%
Fat:
 
Prot:
 
Carbs:
81.28g
 
108.35g
 
187.13g
- -
Mon 13: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
63.67g
 
94.84g
 
151.71g
- -
Sun 12: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
63.09g
 
65.70g
 
143.73g
- -
Sat 11: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
69.04g
 
80.07g
 
187.25g
- -
April 2024
Wed 24: 763 * 45%
Fat:
 
Prot:
 
Carbs:
36.71g
 
35.34g
 
73.52g
- -
Mon 22: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
33.18g
 
49.96g
 
135.07g
- -
Wed 3: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
48.56g
 
97.27g
 
126.28g
- -
Tue 2: 2042 * 120%
Fat:
 
Prot:
 
Carbs:
92.68g
 
58.20g
 
235.81g
- -
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