| September 2024 |
| Sat 7: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
29.07g |
|
46.21g |
|
-
|
-
|
| Fri 6: |
1367 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
84.13g |
|
135.78g |
|
-
|
-
|
| Thu 5: |
414 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
25.49g |
|
36.02g |
|
-
|
-
|
| Wed 4: |
1597 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
104.71g |
|
152.26g |
|
-
|
-
|
| Tue 3: |
502 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
26.25g |
|
55.67g |
|
-
|
-
|
| Mon 2: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
59.74g |
|
88.21g |
|
-
|
-
|
| Sun 1: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
46.61g |
|
120.13g |
|
-
|
-
|
| July 2024 |
| Fri 12: |
390 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
28.52g |
|
33.34g |
|
-
|
-
|
| Thu 4: |
390 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
28.52g |
|
33.34g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
702 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
63.52g |
|
44.47g |
|
-
|
-
|
| Mon 24: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
77.35g |
|
111.50g |
|
-
|
-
|
| Wed 19: |
585 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
45.09g |
|
50.41g |
|
-
|
-
|
| Tue 18: |
391 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
29.40g |
|
34.97g |
|
-
|
-
|
| Mon 17: |
553 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
34.13g |
|
53.55g |
|
-
|
-
|
| Sat 15: |
992 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
78.13g |
|
88.45g |
|
-
|
-
|
| Fri 14: |
1513 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.74g |
|
121.02g |
|
91.66g |
|
-
|
-
|
| Thu 13: |
1524 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
112.75g |
|
126.86g |
|
-
|
-
|
| Wed 12: |
1043 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
109.00g |
|
76.66g |
|
-
|
-
|
| Tue 11: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
88.04g |
|
96.22g |
|
-
|
-
|
| Mon 10: |
1446 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
106.11g |
|
123.71g |
|
-
|
-
|
