ирина2083's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 848 * 61%
Fat:
 
Prot:
 
Carbs:
45.63g
 
13.91g
 
96.37g
- -
April 2023
Mon 3: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
60.01g
 
102.88g
 
99.93g
- -
Sun 2: 427 * 30%
Fat:
 
Prot:
 
Carbs:
20.72g
 
21.40g
 
39.17g
- -
March 2023
Fri 31: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
59.35g
 
115.50g
 
106.41g
- -
Wed 29: 220 * 16%
Fat:
 
Prot:
 
Carbs:
6.82g
 
2.14g
 
37.07g
- -
Tue 14: 269 * 19%
Fat:
 
Prot:
 
Carbs:
18.09g
 
21.60g
 
5.11g
- -
February 2023
Sun 19: 613 * 44%
Fat:
 
Prot:
 
Carbs:
29.68g
 
56.38g
 
28.73g
- -
Fri 17: 18 * 1%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
0.00g
- -
Tue 14: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
35.34g
 
72.38g
 
145.46g
- -
Mon 13: 921 * 66%
Fat:
 
Prot:
 
Carbs:
19.96g
 
64.06g
 
120.82g
- -
Sun 12: 666 * 48%
Fat:
 
Prot:
 
Carbs:
13.43g
 
29.34g
 
113.61g
- -
Thu 2: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
50.89g
 
76.84g
 
135.07g
- -
January 2023
Tue 31: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
27.55g
 
101.25g
 
92.98g
- -
Fri 27: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
44.26g
 
94.17g
 
138.17g
- -
Thu 26: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
36.80g
 
80.75g
 
139.77g
- -
Sat 14: 64 * 5%
Fat:
 
Prot:
 
Carbs:
2.83g
 
3.52g
 
5.60g
- -
December 2022
Sun 18: 519 * 37%
Fat:
 
Prot:
 
Carbs:
17.76g
 
43.48g
 
45.16g
- -
November 2022
Tue 15: 420 * 30%
Fat:
 
Prot:
 
Carbs:
19.95g
 
37.27g
 
22.28g
- -
Wed 9: 447 * 32%
Fat:
 
Prot:
 
Carbs:
19.79g
 
19.85g
 
45.50g
- -
Sat 5: 356 * 25%
Fat:
 
Prot:
 
Carbs:
15.57g
 
31.74g
 
21.94g
- -
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