Qun1010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: - - 165* -
Tue 5: - - 112* -
Sat 2: 260 * 22%
Fat:
 
Prot:
 
Carbs:
15.07g
 
15.12g
 
15.65g
- -
April 2020
Mon 27: - - 201* -
Wed 22: 137 * 11%
Fat:
 
Prot:
 
Carbs:
4.41g
 
7.61g
 
16.41g
277*  140
Tue 21: - - 243* -
Mon 20: 478 * 40%
Fat:
 
Prot:
 
Carbs:
40.01g
 
33.50g
 
32.40g
- -
Sun 19: 343 * 29%
Fat:
 
Prot:
 
Carbs:
15.56g
 
18.65g
 
31.72g
333*  10
Sat 18: 865 * 72%
Fat:
 
Prot:
 
Carbs:
26.31g
 
77.34g
 
80.31g
261*  604
Fri 17: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
37.49g
 
85.04g
 
95.07g
399*  651
Thu 16: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
46.44g
 
69.44g
 
203.41g
306*  1023
Wed 15: 841 * 70%
Fat:
 
Prot:
 
Carbs:
34.12g
 
47.71g
 
98.16g
- -
Tue 14: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
43.59g
 
90.71g
 
140.53g
273*  1018
Mon 13: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
40.97g
 
114.26g
 
114.90g
246*  1025
Sun 12: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
66.08g
 
74.77g
 
83.76g
264*  950
March 2020
Fri 13: 274 * 23%
Fat:
 
Prot:
 
Carbs:
11.84g
 
15.38g
 
27.87g
- -
Thu 12: 948 * 79%
Fat:
 
Prot:
 
Carbs:
38.63g
 
76.07g
 
76.87g
1701*  753
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