| December 2021 |
| Tue 21: |
2434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
156.72g |
|
294.77g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
1262 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
88.40g |
|
197.94g |
|
-
|
-
|
| Sun 14: |
3145 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
168.56g |
|
437.43g |
|
-
|
-
|
| Sat 13: |
3082 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
133.92g |
|
161.84g |
|
294.93g |
|
-
|
-
|
| Fri 12: |
3050 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.97g |
|
153.67g |
|
397.39g |
|
-
|
-
|
| Thu 11: |
3094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
103.28g |
|
161.15g |
|
367.22g |
|
-
|
-
|
| Fri 5: |
2815 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
166.17g |
|
563.15g |
|
-
|
-
|
| Thu 4: |
2414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
160.37g |
|
302.36g |
|
-
|
-
|
| Wed 3: |
3189 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
168.47g |
|
429.27g |
|
-
|
-
|
| Tue 2: |
2511 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
130.24g |
|
314.70g |
|
-
|
-
|
| Mon 1: |
2607 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
165.28g |
|
335.42g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
2899 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
159.76g |
|
393.50g |
|
-
|
-
|
| Sat 30: |
3389 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
118.24g |
|
170.86g |
|
397.87g |
|
-
|
-
|
| Fri 29: |
3136 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.16g |
|
177.35g |
|
382.38g |
|
-
|
-
|
| Thu 28: |
2528 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
170.72g |
|
317.54g |
|
-
|
-
|
| Wed 27: |
2999 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
166.74g |
|
433.93g |
|
-
|
-
|
| Tue 26: |
2795 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
174.64g |
|
514.23g |
|
-
|
-
|
| Mon 25: |
2711 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
195.87g |
|
380.40g |
|
-
|
-
|
| Sun 24: |
2667 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
145.29g |
|
384.54g |
|
-
|
-
|
