| February 2023 |
| Fri 3: |
795 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
12.00g |
|
33.00g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
106.35g |
|
115.00g |
|
-
|
-
|
| Fri 27: |
661 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
18.90g |
|
139.70g |
|
-
|
-
|
| Thu 26: |
1177 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
73.50g |
|
97.20g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
26.16g |
|
27.80g |
|
-
|
-
|
| Sat 10: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
66.22g |
|
209.90g |
|
-
|
-
|
| Sun 4: |
48 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.30g |
|
12.00g |
|
-
|
-
|
| Fri 2: |
619 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
48.22g |
|
1.65g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
8.80g |
|
11.20g |
|
-
|
-
|
| Wed 16: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
32.23g |
|
71.92g |
|
-
|
-
|
| Tue 15: |
894 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
14.00g |
|
6.00g |
|
-
|
-
|
| Fri 11: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
8.14g |
|
81.99g |
|
-
|
-
|
| Sun 6: |
587 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
32.67g |
|
48.45g |
|
-
|
-
|
| Fri 4: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
31.00g |
|
140.54g |
|
-
|
-
|
| Thu 3: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
48.48g |
|
145.15g |
|
-
|
-
|
| Wed 2: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
57.50g |
|
295.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
28.25g |
|
110.90g |
|
-
|
-
|
| Sun 30: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
23.00g |
|
72.00g |
|
-
|
-
|
| Sat 29: |
560 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
14.53g |
|
78.82g |
|
-
|
-
|
| Fri 28: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
131.73g |
|
206.14g |
|
-
|
-
|
