lena silba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 30: 620 * 33%
Fat:
 
Prot:
 
Carbs:
17.34g
 
23.72g
 
93.23g
- -
Mon 29: 1183 * 62%
Fat:
 
Prot:
 
Carbs:
50.50g
 
47.14g
 
136.41g
- -
Tue 23: 238 * 13%
Fat:
 
Prot:
 
Carbs:
7.75g
 
8.89g
 
34.00g
- -
Mon 22: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
88.85g
 
88.50g
 
207.74g
- -
Sat 20: 927 * 49%
Fat:
 
Prot:
 
Carbs:
26.32g
 
41.78g
 
131.01g
- -
Fri 19: 822 * 43%
Fat:
 
Prot:
 
Carbs:
26.77g
 
35.07g
 
114.14g
- -
Thu 18: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
65.96g
 
61.89g
 
211.86g
- -
Wed 17: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
44.90g
 
45.15g
 
139.18g
- -
Tue 16: 1042 * 55%
Fat:
 
Prot:
 
Carbs:
38.07g
 
66.03g
 
113.12g
- -
Mon 15: 522 * 27%
Fat:
 
Prot:
 
Carbs:
34.24g
 
37.29g
 
17.86g
- -
Sun 14: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
50.06g
 
34.18g
 
111.51g
- -
Sat 13: 699 * 37%
Fat:
 
Prot:
 
Carbs:
23.40g
 
35.21g
 
88.99g
- -
Fri 12: 869 * 46%
Fat:
 
Prot:
 
Carbs:
38.78g
 
60.88g
 
71.51g
- -
Thu 11: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
35.49g
 
41.10g
 
174.25g
- -
Wed 10: 1019 * 54%
Fat:
 
Prot:
 
Carbs:
38.09g
 
50.95g
 
117.67g
- -
Tue 9: 1117 * 59%
Fat:
 
Prot:
 
Carbs:
37.01g
 
80.38g
 
116.11g
- -
Mon 8: 719 * 38%
Fat:
 
Prot:
 
Carbs:
22.45g
 
77.52g
 
47.29g
- -
Sun 7: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
36.51g
 
63.22g
 
160.76g
- -
Sat 6: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
57.95g
 
42.10g
 
180.74g
- -
Fri 5: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
87.12g
 
57.22g
 
175.09g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.