| July 2020 |
| Fri 10: |
115 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
2.66g |
|
28.10g |
|
-
|
-
|
| Thu 9: |
509 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
34.20g |
|
31.96g |
|
-
|
-
|
| Wed 8: |
270 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
8.52g |
|
38.20g |
|
-
|
-
|
| Tue 7: |
509 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
39.08g |
|
59.55g |
|
-
|
-
|
| Mon 6: |
118 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
3.43g |
|
27.24g |
|
-
|
-
|
| Sun 5: |
639 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
13.06g |
|
104.45g |
|
-
|
-
|
| Sat 4: |
410 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
12.75g |
|
85.28g |
|
-
|
-
|
| Fri 3: |
322 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
13.10g |
|
28.54g |
|
-
|
-
|
| Thu 2: |
470 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
10.48g |
|
72.58g |
|
-
|
-
|
| Wed 1: |
259 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
9.59g |
|
40.33g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
289 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
5.38g |
|
38.03g |
|
-
|
-
|
| May 2020 |
| Mon 4: |
308 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
10.08g |
|
40.30g |
|
-
|
-
|
| Sun 3: |
582 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
23.95g |
|
65.61g |
|
-
|
-
|
| Sat 2: |
580 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
26.01g |
|
58.98g |
|
-
|
-
|
| March 2020 |
| Tue 31: |
394 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
17.84g |
|
55.44g |
|
-
|
-
|
| Sat 28: |
487 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
20.80g |
|
45.22g |
|
-
|
-
|
| Fri 27: |
568 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
31.75g |
|
54.38g |
|
-
|
-
|
| Thu 26: |
370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
21.08g |
|
48.44g |
|
-
|
-
|
| Wed 25: |
459 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
22.99g |
|
50.35g |
|
1312*
|
 853
|
| Tue 24: |
576 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
13.17g |
|
96.97g |
|
1510*
|
934
|
