k.ekvas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
81.84g
 
72.48g
 
76.03g
- -
Wed 29: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
71.83g
 
139.22g
 
48.82g
- -
Tue 28: 969 * 75%
Fat:
 
Prot:
 
Carbs:
48.07g
 
76.01g
 
65.30g
- -
January 2024
Mon 29: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
52.67g
 
120.49g
 
62.85g
- -
December 2022
Tue 6: 360 * 30%
Fat:
 
Prot:
 
Carbs:
19.43g
 
22.38g
 
22.00g
- -
November 2022
Tue 29: 424 * 35%
Fat:
 
Prot:
 
Carbs:
25.30g
 
19.55g
 
29.14g
- -
Mon 14: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
63.44g
 
84.46g
 
77.43g
- -
Sun 13: 392 * 33%
Fat:
 
Prot:
 
Carbs:
23.60g
 
20.40g
 
23.75g
- -
Sat 12: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
64.73g
 
87.32g
 
51.44g
- -
Fri 11: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
74.63g
 
81.64g
 
66.91g
- -
Thu 10: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
48.15g
 
101.11g
 
77.27g
- -
August 2022
Mon 1: 949 * 95%
Fat:
 
Prot:
 
Carbs:
40.56g
 
81.40g
 
63.37g
- -
July 2022
Thu 21: 378 * 38%
Fat:
 
Prot:
 
Carbs:
16.58g
 
18.42g
 
39.97g
- -
Wed 20: 985 * 98%
Fat:
 
Prot:
 
Carbs:
43.70g
 
82.08g
 
66.92g
- -
Tue 19: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
36.16g
 
73.92g
 
101.40g
- -
Mon 18: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
40.51g
 
107.76g
 
80.21g
- -
Thu 14: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
45.31g
 
57.47g
 
91.18g
- -
Wed 13: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
27.66g
 
107.64g
 
89.44g
- -
Tue 12: 1243 * 124%
Fat:
 
Prot:
 
Carbs:
51.32g
 
101.91g
 
89.41g
- -
Mon 11: 853 * 85%
Fat:
 
Prot:
 
Carbs:
31.20g
 
45.67g
 
90.06g
- -
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