Ms Julie Zhao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 8: 2584 * 172%
Fat:
 
Prot:
 
Carbs:
84.98g
 
65.14g
 
398.17g
- -
June 2020
Thu 11: 611 * 41%
Fat:
 
Prot:
 
Carbs:
18.05g
 
25.76g
 
82.20g
- -
Wed 10: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
41.19g
 
94.82g
 
197.82g
1382*  181
Tue 9: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
41.00g
 
93.73g
 
166.79g
1490*  32
Mon 8: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
59.09g
 
91.10g
 
172.42g
1320*  302
Sat 6: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
35.55g
 
72.67g
 
163.43g
1276*  22
Fri 5: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
44.26g
 
61.27g
 
196.29g
1481*  44
Thu 4: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
45.32g
 
95.30g
 
248.87g
1522*  252
Wed 3: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
40.24g
 
90.57g
 
213.55g
1459*  98
Tue 2: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
30.60g
 
69.16g
 
185.88g
1410*  111
Mon 1: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
28.81g
 
100.77g
 
215.37g
1371*  166
May 2020
Sun 31: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
67.93g
 
65.54g
 
140.34g
1439*  15
Sat 30: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
51.05g
 
76.20g
 
170.37g
1369*  70
Fri 29: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
39.28g
 
84.99g
 
230.40g
1509*  92
Thu 28: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
49.82g
 
60.66g
 
218.51g
1448*  133
Wed 27: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
37.08g
 
63.97g
 
212.66g
1451*  41
Tue 26: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
34.15g
 
52.30g
 
127.26g
- -
Mon 25: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
42.01g
 
84.83g
 
185.19g
1306*  134
Fri 22: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
40.23g
 
90.96g
 
189.16g
1414*  96
Thu 21: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
45.62g
 
85.33g
 
183.72g
1525*  13
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