| March 2023 |
| Wed 1: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
27.20g |
|
48.15g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
72.12g |
|
173.35g |
|
-
|
-
|
| Mon 27: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
61.71g |
|
168.92g |
|
-
|
-
|
| Sun 26: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
48.90g |
|
183.47g |
|
-
|
-
|
| Fri 24: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
36.54g |
|
194.34g |
|
-
|
-
|
| Wed 22: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
39.63g |
|
186.07g |
|
-
|
-
|
| Tue 21: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
44.80g |
|
239.41g |
|
-
|
-
|
| Mon 20: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
42.62g |
|
238.52g |
|
-
|
-
|
| Sun 19: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
58.90g |
|
202.52g |
|
-
|
-
|
| Sat 18: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
53.31g |
|
125.20g |
|
-
|
-
|
| Fri 17: |
1521 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
70.66g |
|
213.11g |
|
-
|
-
|
| Thu 16: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
13.48g |
|
89.21g |
|
-
|
-
|
| Wed 15: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
56.17g |
|
172.16g |
|
-
|
-
|
| Tue 14: |
1975 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
78.42g |
|
51.98g |
|
264.32g |
|
-
|
-
|
| Mon 13: |
1824 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.70g |
|
65.10g |
|
209.25g |
|
-
|
-
|
| Sun 12: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
87.96g |
|
194.80g |
|
-
|
-
|
| Sat 11: |
1705 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
57.24g |
|
241.74g |
|
-
|
-
|
| Fri 10: |
1463 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
48.26g |
|
183.39g |
|
-
|
-
|
| Thu 9: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
34.90g |
|
172.20g |
|
-
|
-
|
| Wed 8: |
1501 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
80.02g |
|
175.12g |
|
-
|
-
|
