Sofa_asa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1757 * 117%
Fat:
 
Prot:
 
Carbs:
71.97g
 
47.64g
 
132.62g
- -
Thu 25: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
67.85g
 
50.32g
 
152.84g
- -
Wed 24: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
52.08g
 
28.63g
 
127.48g
- -
Tue 23: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
75.87g
 
53.38g
 
142.72g
- -
Mon 22: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
45.17g
 
51.02g
 
185.06g
- -
Sat 20: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
83.54g
 
74.56g
 
118.45g
- -
Fri 19: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
57.50g
 
59.29g
 
149.85g
- -
Thu 18: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
46.08g
 
54.63g
 
183.39g
- -
Wed 17: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
61.96g
 
44.44g
 
131.45g
- -
Tue 16: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
64.73g
 
57.78g
 
187.10g
- -
Mon 15: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
71.60g
 
74.38g
 
227.53g
- -
Sun 14: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
70.80g
 
62.86g
 
145.06g
- -
Sat 13: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
71.11g
 
44.86g
 
194.60g
- -
Fri 12: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
38.99g
 
61.19g
 
140.41g
- -
Wed 10: 520 * 35%
Fat:
 
Prot:
 
Carbs:
13.66g
 
29.34g
 
70.77g
- -
Tue 9: 658 * 44%
Fat:
 
Prot:
 
Carbs:
23.20g
 
12.84g
 
100.29g
- -
Mon 8: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
64.26g
 
80.89g
 
155.03g
- -
Sat 6: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
55.30g
 
74.69g
 
125.98g
- -
Fri 5: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
44.81g
 
67.58g
 
146.60g
- -
Thu 4: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
62.40g
 
42.04g
 
177.17g
- -
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