natascherban960's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 523 * 30%
Fat:
 
Prot:
 
Carbs:
16.46g
 
25.09g
 
72.13g
- -
June 2024
Tue 11: 87 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.40g
 
9.10g
- -
Fri 7: 730 * 42%
Fat:
 
Prot:
 
Carbs:
40.80g
 
71.65g
 
39.34g
- -
Tue 4: 642 * 37%
Fat:
 
Prot:
 
Carbs:
19.55g
 
48.45g
 
66.45g
- -
Sun 2: 545 * 31%
Fat:
 
Prot:
 
Carbs:
32.30g
 
34.13g
 
30.34g
- -
May 2024
Thu 30: 1611 * 92%
Fat:
 
Prot:
 
Carbs:
69.48g
 
156.83g
 
81.35g
- -
Wed 29: 690 * 39%
Fat:
 
Prot:
 
Carbs:
24.13g
 
70.95g
 
44.93g
- -
Tue 28: 819 * 47%
Fat:
 
Prot:
 
Carbs:
25.38g
 
77.33g
 
67.78g
- -
Mon 27: 1647 * 94%
Fat:
 
Prot:
 
Carbs:
67.97g
 
164.23g
 
91.06g
- -
Sun 26: 1548 * 88%
Fat:
 
Prot:
 
Carbs:
40.92g
 
109.34g
 
187.30g
- -
Sat 25: 1089 * 62%
Fat:
 
Prot:
 
Carbs:
46.48g
 
89.72g
 
64.46g
- -
Fri 24: 566 * 32%
Fat:
 
Prot:
 
Carbs:
29.70g
 
56.07g
 
18.35g
- -
Thu 23: 1034 * 59%
Fat:
 
Prot:
 
Carbs:
36.43g
 
100.57g
 
72.63g
- -
Wed 22: 1186 * 68%
Fat:
 
Prot:
 
Carbs:
36.53g
 
112.60g
 
100.22g
- -
February 2024
Wed 28: 409 * 23%
Fat:
 
Prot:
 
Carbs:
25.17g
 
39.41g
 
7.76g
- -
Tue 27: 2116 * 121%
Fat:
 
Prot:
 
Carbs:
58.77g
 
114.26g
 
249.43g
- -
Mon 26: 1177 * 67%
Fat:
 
Prot:
 
Carbs:
64.08g
 
57.43g
 
92.45g
- -
August 2023
Mon 7: 451 * 26%
Fat:
 
Prot:
 
Carbs:
17.10g
 
42.76g
 
31.09g
- -
July 2023
Tue 25: 781 * 45%
Fat:
 
Prot:
 
Carbs:
35.63g
 
37.40g
 
79.90g
- -
November 2022
Sat 26: 965 * 55%
Fat:
 
Prot:
 
Carbs:
32.02g
 
64.85g
 
103.57g
- -
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