Nastja2305's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 26: 1106 * 57%
Fat:
 
Prot:
 
Carbs:
50.65g
 
60.81g
 
98.01g
- -
Wed 25: 3107 * 160%
Fat:
 
Prot:
 
Carbs:
116.34g
 
104.23g
 
423.66g
- -
Thu 19: 2481 * 128%
Fat:
 
Prot:
 
Carbs:
118.45g
 
133.81g
 
220.60g
- -
Sun 15: 1541 * 80%
Fat:
 
Prot:
 
Carbs:
45.28g
 
70.21g
 
212.43g
- -
Thu 12: 3816 * 197%
Fat:
 
Prot:
 
Carbs:
140.68g
 
204.98g
 
442.77g
- -
Wed 11: 3296 * 170%
Fat:
 
Prot:
 
Carbs:
123.00g
 
168.30g
 
379.45g
- -
Mon 9: 2686 * 139%
Fat:
 
Prot:
 
Carbs:
87.91g
 
134.72g
 
364.07g
- -
Sun 8: 2741 * 142%
Fat:
 
Prot:
 
Carbs:
112.48g
 
116.82g
 
319.42g
- -
Sat 7: 2482 * 128%
Fat:
 
Prot:
 
Carbs:
79.67g
 
127.16g
 
316.98g
- -
Fri 6: 3318 * 171%
Fat:
 
Prot:
 
Carbs:
87.07g
 
175.06g
 
473.06g
- -
Thu 5: 3010 * 155%
Fat:
 
Prot:
 
Carbs:
98.07g
 
116.99g
 
427.16g
- -
Wed 4: 3132 * 162%
Fat:
 
Prot:
 
Carbs:
101.13g
 
147.39g
 
405.56g
- -
Tue 3: 3556 * 184%
Fat:
 
Prot:
 
Carbs:
79.61g
 
175.71g
 
548.97g
- -
Mon 2: 3334 * 172%
Fat:
 
Prot:
 
Carbs:
124.68g
 
212.60g
 
350.30g
2254*  1080
Sun 1: 2566 * 132%
Fat:
 
Prot:
 
Carbs:
86.36g
 
115.57g
 
346.67g
- -
July 2021
Sat 31: 3188 * 165%
Fat:
 
Prot:
 
Carbs:
106.81g
 
167.40g
 
396.70g
- -
Fri 30: 2828 * 146%
Fat:
 
Prot:
 
Carbs:
90.75g
 
133.21g
 
378.03g
- -
Sat 24: 2536 * 115%
Fat:
 
Prot:
 
Carbs:
99.87g
 
160.71g
 
256.89g
2278*  258
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