jamilya6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 586 * 29%
Fat:
 
Prot:
 
Carbs:
21.63g
 
19.83g
 
82.25g
- -
Mon 5: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
44.19g
 
59.20g
 
103.40g
- -
July 2024
Sun 28: 956 * 48%
Fat:
 
Prot:
 
Carbs:
36.07g
 
84.02g
 
72.29g
- -
Tue 23: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
53.60g
 
98.51g
 
105.76g
- -
Mon 22: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
68.36g
 
61.29g
 
208.81g
- -
Sun 21: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
71.31g
 
89.34g
 
158.58g
- -
Sat 20: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
53.01g
 
129.61g
 
145.17g
- -
Fri 19: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
52.55g
 
107.61g
 
156.20g
- -
Thu 18: 1255 * 63%
Fat:
 
Prot:
 
Carbs:
61.84g
 
82.12g
 
89.05g
- -
June 2024
Mon 10: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
57.81g
 
79.87g
 
208.28g
- -
Sun 9: 603 * 30%
Fat:
 
Prot:
 
Carbs:
22.86g
 
32.03g
 
62.42g
- -
Tue 4: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
67.54g
 
128.60g
 
95.86g
- -
May 2024
Mon 13: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
70.87g
 
126.11g
 
173.36g
- -
Fri 10: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
86.26g
 
109.12g
 
106.24g
- -
March 2024
Sun 3: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
56.12g
 
98.75g
 
136.68g
- -
Fri 1: 278 * 14%
Fat:
 
Prot:
 
Carbs:
16.31g
 
37.08g
 
4.92g
- -
February 2024
Thu 29: 122 * 6%
Fat:
 
Prot:
 
Carbs:
1.20g
 
25.77g
 
0.00g
- -
Sat 17: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
69.26g
 
120.48g
 
143.08g
- -
Fri 16: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
61.71g
 
68.42g
 
122.88g
- -
Thu 15: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
61.59g
 
47.81g
 
119.16g
- -
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