| August 2023 |
| Tue 15: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
38.62g |
|
121.66g |
|
-
|
-
|
| Sun 13: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
3.08g |
|
12.68g |
|
-
|
-
|
| Fri 11: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
13.68g |
|
52.61g |
|
-
|
-
|
| Tue 8: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
69.68g |
|
92.81g |
|
-
|
-
|
| Thu 3: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
40.04g |
|
39.66g |
|
-
|
-
|
| Tue 1: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
62.23g |
|
81.27g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
59.17g |
|
95.99g |
|
-
|
-
|
| Sat 29: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
36.34g |
|
74.14g |
|
-
|
-
|
| Fri 28: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
66.90g |
|
50.40g |
|
-
|
-
|
| Wed 26: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
70.50g |
|
95.49g |
|
-
|
-
|
| Tue 25: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
12.83g |
|
32.93g |
|
-
|
-
|
| Mon 24: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
94.25g |
|
51.28g |
|
-
|
-
|
| Sun 23: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
51.68g |
|
88.39g |
|
-
|
-
|
| Sat 22: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
70.90g |
|
72.93g |
|
-
|
-
|
| Fri 21: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
86.33g |
|
106.56g |
|
-
|
-
|
| Thu 20: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
83.44g |
|
125.48g |
|
-
|
-
|
| Wed 19: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
70.73g |
|
108.26g |
|
-
|
-
|
| Tue 18: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
64.65g |
|
94.71g |
|
-
|
-
|
| Mon 17: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
45.79g |
|
54.68g |
|
-
|
-
|
| Sat 15: |
748 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
32.33g |
|
61.85g |
|
-
|
-
|
