nadan1214's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
66.89g
 
76.48g
 
127.01g
- -
May 2024
Sat 18: 962 * 64%
Fat:
 
Prot:
 
Carbs:
52.88g
 
42.96g
 
77.36g
- -
March 2024
Sat 23: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
59.03g
 
42.08g
 
125.83g
- -
Fri 22: 508 * 34%
Fat:
 
Prot:
 
Carbs:
25.50g
 
20.40g
 
49.20g
- -
Thu 21: 1972 * 131%
Fat:
 
Prot:
 
Carbs:
106.90g
 
58.40g
 
196.08g
- -
Mon 11: 333 * 22%
Fat:
 
Prot:
 
Carbs:
13.89g
 
2.79g
 
48.51g
- -
January 2024
Tue 23: 348 * 23%
Fat:
 
Prot:
 
Carbs:
23.10g
 
3.60g
 
30.80g
- -
Mon 8: 284 * 19%
Fat:
 
Prot:
 
Carbs:
8.17g
 
11.03g
 
39.99g
- -
Tue 2: 353 * 24%
Fat:
 
Prot:
 
Carbs:
17.10g
 
12.30g
 
42.64g
- -
December 2023
Thu 21: 462 * 31%
Fat:
 
Prot:
 
Carbs:
30.64g
 
13.89g
 
32.46g
- -
September 2023
Fri 15: 974 * 65%
Fat:
 
Prot:
 
Carbs:
47.19g
 
44.20g
 
90.64g
- -
August 2023
Fri 11: 648 * 43%
Fat:
 
Prot:
 
Carbs:
49.32g
 
17.40g
 
33.30g
- -
Wed 9: 719 * 48%
Fat:
 
Prot:
 
Carbs:
35.17g
 
32.24g
 
75.61g
- -
Mon 7: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
65.13g
 
36.66g
 
142.36g
- -
July 2023
Sun 23: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
53.42g
 
22.41g
 
121.66g
- -
Sat 22: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
46.17g
 
36.69g
 
243.50g
- -
June 2023
Thu 1: 260 * 17%
Fat:
 
Prot:
 
Carbs:
21.42g
 
16.83g
 
0.00g
- -
May 2023
Wed 31: 731 * 49%
Fat:
 
Prot:
 
Carbs:
29.98g
 
60.69g
 
51.98g
- -
February 2023
Tue 7: 346 * 23%
Fat:
 
Prot:
 
Carbs:
7.33g
 
5.71g
 
64.63g
- -
Mon 6: 120 * 8%
Fat:
 
Prot:
 
Carbs:
5.25g
 
2.75g
 
15.25g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.