Emasya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 371 * 31%
Fat:
 
Prot:
 
Carbs:
5.86g
 
16.07g
 
44.81g
- -
August 2024
Sun 25: 353 * 29%
Fat:
 
Prot:
 
Carbs:
9.85g
 
13.29g
 
38.78g
- -
February 2024
Sat 3: 905 * 57%
Fat:
 
Prot:
 
Carbs:
28.75g
 
59.76g
 
109.23g
- -
January 2024
Wed 24: 616 * 38%
Fat:
 
Prot:
 
Carbs:
21.45g
 
29.15g
 
79.97g
- -
November 2023
Mon 13: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
February 2022
Tue 1: 268 * 17%
Fat:
 
Prot:
 
Carbs:
8.66g
 
7.90g
 
42.89g
- -
January 2022
Tue 11: 795 * 50%
Fat:
 
Prot:
 
Carbs:
17.69g
 
36.64g
 
125.70g
- -
Mon 10: 908 * 57%
Fat:
 
Prot:
 
Carbs:
16.08g
 
44.02g
 
148.63g
- -
Sun 9: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
37.18g
 
58.24g
 
149.97g
- -
Sat 8: 781 * 49%
Fat:
 
Prot:
 
Carbs:
31.02g
 
29.96g
 
95.46g
- -
December 2021
Wed 29: 817 * 51%
Fat:
 
Prot:
 
Carbs:
32.31g
 
34.15g
 
100.37g
- -
Tue 28: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
23.84g
 
42.64g
 
162.54g
- -
Mon 27: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
48.55g
 
91.06g
 
172.05g
- -
Sun 26: 609 * 38%
Fat:
 
Prot:
 
Carbs:
26.76g
 
35.04g
 
59.20g
- -
Sat 25: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
32.14g
 
51.49g
 
140.88g
- -
Tue 21: 814 * 63%
Fat:
 
Prot:
 
Carbs:
8.37g
 
22.87g
 
161.67g
- -
Mon 20: 646 * 50%
Fat:
 
Prot:
 
Carbs:
14.64g
 
33.01g
 
97.80g
- -
Sun 19: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
34.67g
 
79.06g
 
135.37g
- -
Sat 18: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
41.88g
 
92.64g
 
129.52g
- -
Fri 17: 592 * 46%
Fat:
 
Prot:
 
Carbs:
26.53g
 
30.45g
 
56.13g
- -
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