isai1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 20: 1837 * 66%
Fat:
 
Prot:
 
Carbs:
105.96g
 
108.72g
 
129.24g
- -
Tue 19: 1796 * 64%
Fat:
 
Prot:
 
Carbs:
85.84g
 
96.16g
 
158.17g
- -
Mon 18: 2323 * 83%
Fat:
 
Prot:
 
Carbs:
109.74g
 
80.50g
 
269.33g
- -
Sun 17: 1925 * 69%
Fat:
 
Prot:
 
Carbs:
89.25g
 
82.14g
 
204.32g
- -
Sat 16: 1857 * 62%
Fat:
 
Prot:
 
Carbs:
72.54g
 
130.26g
 
140.34g
- -
Wed 6: 2204 * 73%
Fat:
 
Prot:
 
Carbs:
111.19g
 
132.38g
 
174.43g
- -
Fri 1: 415 * 14%
Fat:
 
Prot:
 
Carbs:
9.42g
 
31.49g
 
52.10g
- -
April 2020
Thu 9: 2018 * 67%
Fat:
 
Prot:
 
Carbs:
79.65g
 
134.92g
 
184.86g
- -
Sun 5: 892 * 30%
Fat:
 
Prot:
 
Carbs:
38.33g
 
53.21g
 
81.67g
- -
Sat 4: 1888 * 63%
Fat:
 
Prot:
 
Carbs:
75.40g
 
110.50g
 
189.98g
- -
Fri 3: 2158 * 72%
Fat:
 
Prot:
 
Carbs:
90.82g
 
107.77g
 
225.12g
- -
Thu 2: 1975 * 66%
Fat:
 
Prot:
 
Carbs:
118.82g
 
120.23g
 
104.58g
- -
Wed 1: 1288 * 43%
Fat:
 
Prot:
 
Carbs:
69.83g
 
89.64g
 
70.92g
- -
March 2020
Tue 31: 2725 * 91%
Fat:
 
Prot:
 
Carbs:
189.67g
 
126.16g
 
130.86g
- -
Mon 30: 2118 * 71%
Fat:
 
Prot:
 
Carbs:
120.10g
 
109.04g
 
151.67g
- -
Sun 29: 2195 * 73%
Fat:
 
Prot:
 
Carbs:
134.26g
 
128.13g
 
118.38g
- -
Sat 28: 2604 * 87%
Fat:
 
Prot:
 
Carbs:
110.09g
 
162.30g
 
239.46g
- -
Fri 27: 2373 * 79%
Fat:
 
Prot:
 
Carbs:
93.86g
 
101.20g
 
276.79g
- -
Thu 26: 1519 * 51%
Fat:
 
Prot:
 
Carbs:
75.72g
 
94.57g
 
109.85g
- -
Wed 25: 2110 * 70%
Fat:
 
Prot:
 
Carbs:
108.10g
 
132.51g
 
156.74g
- -
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