| June 2023 |
| Wed 7: |
2465 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
120.72g |
|
214.13g |
|
119.57g |
|
-
|
-
|
| Tue 6: |
701 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
40.65g |
|
57.51g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
615 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
48.28g |
|
38.05g |
|
-
|
-
|
| Tue 9: |
628 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
38.12g |
|
36.60g |
|
-
|
-
|
| Tue 2: |
1096 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
72.23g |
|
60.54g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
305 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
15.96g |
|
49.19g |
|
-
|
-
|
| Sat 29: |
1305 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
80.90g |
|
134.17g |
|
2684*
|
 1379
|
| Fri 28: |
484 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
27.64g |
|
51.55g |
|
-
|
-
|
| Thu 27: |
510 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
29.82g |
|
58.24g |
|
-
|
-
|
| Tue 25: |
398 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
23.05g |
|
24.94g |
|
2663*
|
2265
|
| Thu 20: |
1083 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
104.50g |
|
24.56g |
|
-
|
-
|
| Tue 18: |
310 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
15.50g |
|
34.54g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
307 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
35.98g |
|
10.58g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
1276 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
103.76g |
|
87.10g |
|
-
|
-
|
| Thu 1: |
767 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
65.76g |
|
38.58g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
1507 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
144.05g |
|
63.49g |
|
-
|
-
|
| Mon 14: |
785 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
40.55g |
|
47.03g |
|
-
|
-
|
| Sun 13: |
760 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
53.12g |
|
34.46g |
|
-
|
-
|
| Fri 11: |
1301 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
83.16g |
|
139.34g |
|
-
|
-
|
| Mon 7: |
309 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
22.60g |
|
12.17g |
|
-
|
-
|
