| July 2024 |
| Mon 22: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
23.03g |
|
189.95g |
|
-
|
-
|
| Sun 21: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sat 20: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
10.37g |
|
121.91g |
|
-
|
-
|
| Thu 18: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
27.88g |
|
65.23g |
|
-
|
-
|
| Wed 17: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
15.93g |
|
118.18g |
|
-
|
-
|
| Tue 16: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
41.60g |
|
211.75g |
|
-
|
-
|
| Mon 15: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
3.34g |
|
29.52g |
|
-
|
-
|
| Sun 14: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
27.03g |
|
145.74g |
|
-
|
-
|
| Sat 13: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
30.00g |
|
91.54g |
|
-
|
-
|
| Fri 12: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
38.08g |
|
173.21g |
|
-
|
-
|
| Thu 11: |
1730 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
66.18g |
|
187.64g |
|
-
|
-
|
| Wed 10: |
1616 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
77.46g |
|
185.72g |
|
1760*
|
 144
|
| Tue 9: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
65.48g |
|
139.68g |
|
-
|
-
|
| Mon 8: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
63.76g |
|
131.28g |
|
1761*
|
812
|
| Sun 7: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
12.07g |
|
45.43g |
|
-
|
-
|
| Fri 5: |
1310 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
78.75g |
|
184.23g |
|
1914*
|
604
|
| Thu 4: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
59.83g |
|
92.30g |
|
1825*
|
856
|
| Wed 3: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
31.55g |
|
81.11g |
|
-
|
-
|
| Tue 2: |
2306 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
96.49g |
|
81.03g |
|
282.31g |
|
1983*
|
 323
|
