| April 2023 |
| Mon 10: |
517 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
34.03g |
|
39.64g |
|
-
|
-
|
| Sat 8: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
16.80g |
|
67.35g |
|
-
|
-
|
| Mon 3: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
13.30g |
|
54.83g |
|
-
|
-
|
| Sun 2: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
13.25g |
|
30.66g |
|
-
|
-
|
| Sat 1: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
36.32g |
|
53.08g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
54.65g |
|
111.60g |
|
-
|
-
|
| Thu 16: |
1143 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
65.49g |
|
134.08g |
|
-
|
-
|
| Wed 15: |
467 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
24.53g |
|
50.98g |
|
-
|
-
|
| Tue 14: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
49.13g |
|
74.71g |
|
-
|
-
|
| Mon 13: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
33.18g |
|
100.07g |
|
-
|
-
|
| Sun 12: |
891 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
40.33g |
|
73.48g |
|
-
|
-
|
| Sat 11: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
46.37g |
|
87.45g |
|
-
|
-
|
| Wed 8: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
10.76g |
|
52.13g |
|
-
|
-
|
| Tue 7: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
47.62g |
|
123.33g |
|
-
|
-
|
| Mon 6: |
494 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
16.50g |
|
54.60g |
|
-
|
-
|
| Sun 5: |
991 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
36.59g |
|
129.36g |
|
-
|
-
|
| Sat 4: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
23.62g |
|
105.13g |
|
-
|
-
|
| Fri 3: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
44.43g |
|
101.71g |
|
-
|
-
|
| Wed 1: |
897 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
51.26g |
|
121.51g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
65.32g |
|
135.26g |
|
-
|
-
|
