doğan ç's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 1302 * 62%
Fat:
 
Prot:
 
Carbs:
49.71g
 
143.92g
 
82.76g
- -
Mon 22: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
63.25g
 
121.08g
 
155.34g
- -
Fri 19: 762 * 36%
Fat:
 
Prot:
 
Carbs:
28.35g
 
26.80g
 
97.40g
- -
Thu 18: 1410 * 67%
Fat:
 
Prot:
 
Carbs:
59.61g
 
74.54g
 
158.33g
- -
Wed 17: 2145 * 102%
Fat:
 
Prot:
 
Carbs:
84.88g
 
151.05g
 
193.26g
- -
Tue 16: 1976 * 94%
Fat:
 
Prot:
 
Carbs:
77.20g
 
83.93g
 
251.84g
- -
Mon 15: 1472 * 70%
Fat:
 
Prot:
 
Carbs:
50.85g
 
65.59g
 
184.22g
- -
Fri 12: 428 * 20%
Fat:
 
Prot:
 
Carbs:
25.27g
 
28.44g
 
21.68g
- -
Thu 11: 3200 * 152%
Fat:
 
Prot:
 
Carbs:
208.53g
 
148.67g
 
183.07g
- -
Wed 10: 2535 * 121%
Fat:
 
Prot:
 
Carbs:
126.98g
 
154.20g
 
195.35g
- -
Tue 9: 2423 * 115%
Fat:
 
Prot:
 
Carbs:
107.93g
 
136.46g
 
224.42g
- -
Mon 8: 1497 * 71%
Fat:
 
Prot:
 
Carbs:
37.85g
 
93.57g
 
242.50g
- -
Sun 7: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
86.27g
 
152.67g
 
117.65g
- -
Sat 6: 2569 * 122%
Fat:
 
Prot:
 
Carbs:
139.29g
 
161.12g
 
183.24g
- -
Fri 5: 3788 * 180%
Fat:
 
Prot:
 
Carbs:
213.96g
 
184.92g
 
279.29g
- -
Thu 4: 3351 * 160%
Fat:
 
Prot:
 
Carbs:
199.32g
 
182.02g
 
202.11g
- -
Wed 3: 2139 * 102%
Fat:
 
Prot:
 
Carbs:
85.42g
 
135.36g
 
204.03g
- -
Tue 2: 3141 * 150%
Fat:
 
Prot:
 
Carbs:
211.75g
 
154.28g
 
157.05g
- -
Mon 1: 1918 * 91%
Fat:
 
Prot:
 
Carbs:
104.83g
 
125.92g
 
156.45g
- -
February 2021
Sun 28: 2077 * 99%
Fat:
 
Prot:
 
Carbs:
109.93g
 
122.00g
 
161.72g
- -
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