1987leno4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
80.08g
 
115.97g
 
137.02g
- -
Sun 12: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
78.39g
 
110.17g
 
115.52g
- -
Sat 11: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
75.99g
 
103.10g
 
132.70g
1412*  245
March 2024
Sun 24: 885 * 52%
Fat:
 
Prot:
 
Carbs:
33.62g
 
60.04g
 
82.16g
- -
Sat 23: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
49.39g
 
94.30g
 
109.16g
- -
Fri 22: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
42.96g
 
80.44g
 
131.99g
- -
August 2023
Mon 28: 839 * 49%
Fat:
 
Prot:
 
Carbs:
46.81g
 
45.93g
 
58.91g
- -
April 2023
Sat 29: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
44.01g
 
60.32g
 
100.74g
- -
March 2023
Sun 26: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
31.76g
 
69.89g
 
120.01g
- -
November 2022
Sat 26: 929 * 56%
Fat:
 
Prot:
 
Carbs:
41.57g
 
54.68g
 
82.30g
- -
September 2022
Fri 23: 353 * 21%
Fat:
 
Prot:
 
Carbs:
13.94g
 
25.74g
 
30.38g
- -
Thu 22: 447 * 27%
Fat:
 
Prot:
 
Carbs:
21.94g
 
29.34g
 
31.77g
- -
Wed 21: 1878 * 114%
Fat:
 
Prot:
 
Carbs:
95.73g
 
128.38g
 
131.29g
- -
Tue 20: 1703 * 103%
Fat:
 
Prot:
 
Carbs:
98.77g
 
122.78g
 
81.82g
- -
Mon 19: 1746 * 106%
Fat:
 
Prot:
 
Carbs:
92.22g
 
116.34g
 
118.18g
1372*  374
Wed 14: 493 * 33%
Fat:
 
Prot:
 
Carbs:
19.76g
 
26.68g
 
52.85g
- -
Sat 10: 449 * 30%
Fat:
 
Prot:
 
Carbs:
14.33g
 
29.94g
 
50.79g
- -
October 2021
August 2021
Mon 30: 413 * 28%
Fat:
 
Prot:
 
Carbs:
13.66g
 
28.72g
 
44.76g
- -
June 2021
Sat 26: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
49.62g
 
83.14g
 
58.99g
- -
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