| October 2022 |
| Tue 25: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
55.44g |
|
90.40g |
|
-
|
-
|
| Wed 19: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
41.06g |
|
94.29g |
|
-
|
-
|
| Sun 9: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
41.32g |
|
89.08g |
|
-
|
-
|
| Thu 6: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
56.32g |
|
73.47g |
|
-
|
-
|
| Wed 5: |
980 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
45.98g |
|
127.40g |
|
1487*
|
 507
|
| September 2022 |
| Sun 18: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
42.80g |
|
71.97g |
|
-
|
-
|
| Sat 17: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
71.02g |
|
89.64g |
|
-
|
-
|
| Fri 16: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
64.04g |
|
126.57g |
|
-
|
-
|
| Wed 14: |
612 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
39.31g |
|
55.17g |
|
-
|
-
|
| Mon 12: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
37.08g |
|
117.35g |
|
-
|
-
|
| Sun 11: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
58.55g |
|
100.01g |
|
-
|
-
|
| Tue 6: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
54.75g |
|
122.64g |
|
-
|
-
|
| Mon 5: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
22.09g |
|
99.30g |
|
-
|
-
|
| Fri 2: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
47.04g |
|
115.09g |
|
-
|
-
|
| Thu 1: |
689 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
26.77g |
|
92.54g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
32.11g |
|
86.33g |
|
-
|
-
|
| Sat 27: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
34.20g |
|
133.65g |
|
-
|
-
|
| Tue 23: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Sun 21: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
27.09g |
|
110.51g |
|
-
|
-
|
| Tue 16: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
49.48g |
|
108.41g |
|
-
|
-
|
