fato-asiaslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 561 * 27%
Fat:
 
Prot:
 
Carbs:
24.58g
 
14.62g
 
69.04g
- -
Tue 13: 480 * 23%
Fat:
 
Prot:
 
Carbs:
16.46g
 
20.57g
 
63.13g
- -
Wed 7: 225 * 11%
Fat:
 
Prot:
 
Carbs:
3.04g
 
7.45g
 
44.92g
- -
February 2021
Mon 8: 443 * 21%
Fat:
 
Prot:
 
Carbs:
13.44g
 
11.34g
 
68.76g
- -
Sun 7: 633 * 30%
Fat:
 
Prot:
 
Carbs:
29.10g
 
26.10g
 
68.65g
- -
January 2021
Wed 27: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
117.47g
 
42.52g
 
195.34g
- -
Thu 14: 399 * 19%
Fat:
 
Prot:
 
Carbs:
8.66g
 
12.18g
 
68.26g
- -
December 2020
Tue 15: 2492 * 119%
Fat:
 
Prot:
 
Carbs:
109.85g
 
74.63g
 
297.01g
- -
October 2020
Thu 1: 177 * 8%
Fat:
 
Prot:
 
Carbs:
3.80g
 
4.50g
 
30.00g
- -
September 2020
Thu 10: 303 * 14%
Fat:
 
Prot:
 
Carbs:
3.82g
 
8.20g
 
60.16g
- -
August 2020
Fri 28: 622 * 30%
Fat:
 
Prot:
 
Carbs:
24.54g
 
21.99g
 
81.03g
- -
Tue 25: 765 * 36%
Fat:
 
Prot:
 
Carbs:
23.67g
 
28.92g
 
112.23g
- -
Sat 15: 561 * 27%
Fat:
 
Prot:
 
Carbs:
21.49g
 
21.87g
 
73.08g
- -
Fri 14: 678 * 32%
Fat:
 
Prot:
 
Carbs:
13.09g
 
23.93g
 
90.97g
- -
Mon 10: 211 * 10%
Fat:
 
Prot:
 
Carbs:
9.58g
 
9.54g
 
22.21g
- -
Sun 9: 136 * 6%
Fat:
 
Prot:
 
Carbs:
7.94g
 
1.59g
 
16.27g
- -
July 2020
Tue 14: 640 * 30%
Fat:
 
Prot:
 
Carbs:
26.38g
 
16.02g
 
90.37g
- -
Mon 6: 310 * 15%
Fat:
 
Prot:
 
Carbs:
5.43g
 
17.14g
 
47.82g
- -
June 2020
Tue 23: 588 * 28%
Fat:
 
Prot:
 
Carbs:
15.32g
 
24.75g
 
94.04g
- -
Fri 19: 474 * 23%
Fat:
 
Prot:
 
Carbs:
17.65g
 
22.33g
 
60.38g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.