| March 2023 |
| Wed 8: |
419 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
27.49g |
|
29.04g |
|
-
|
-
|
| Tue 7: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
120.76g |
|
183.17g |
|
-
|
-
|
| Sun 5: |
1744 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
122.31g |
|
182.15g |
|
-
|
-
|
| Sat 4: |
1803 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
141.61g |
|
186.56g |
|
-
|
-
|
| Thu 2: |
298 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
28.00g |
|
15.20g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1858 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.39g |
|
168.30g |
|
126.54g |
|
-
|
-
|
| Mon 27: |
1682 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.41g |
|
135.33g |
|
123.89g |
|
-
|
-
|
| Sat 25: |
1685 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
135.85g |
|
176.05g |
|
-
|
-
|
| Fri 24: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.90g |
|
142.04g |
|
131.01g |
|
5*
|
 1782
|
| Thu 23: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
145.46g |
|
124.57g |
|
282*
|
1510
|
| Wed 22: |
1589 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.07g |
|
126.33g |
|
98.45g |
|
458*
|
1131
|
| Tue 21: |
-
|
-
|
|
292*
|
-
|
| Mon 20: |
-
|
-
|
|
283*
|
-
|
| Sun 19: |
1772 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
184.50g |
|
163.42g |
|
104*
|
1668
|
| Sat 18: |
1847 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
162.22g |
|
156.45g |
|
200*
|
1647
|
| Fri 17: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
135.14g |
|
175.01g |
|
228*
|
1517
|
| Thu 16: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.63g |
|
14.29g |
|
297*
|
 236
|
| Wed 15: |
1999 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
107.17g |
|
125.28g |
|
137.99g |
|
296*
|
1703
|
| Tue 14: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
125.57g |
|
134.69g |
|
357*
|
1343
|
| Mon 13: |
-
|
-
|
|
371*
|
-
|
| Sun 12: |
-
|
-
|
|
46*
|
-
|
| Sat 11: |
-
|
-
|
|
54*
|
-
|
| Fri 10: |
-
|
-
|
|
458*
|
-
|
| Thu 9: |
-
|
-
|
|
69*
|
-
|
| Wed 8: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
122.39g |
|
164.35g |
|
324*
|
1386
|
| Tue 7: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
96.94g |
|
119.35g |
|
645*
|
963
|
| Mon 6: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
128.08g |
|
144.31g |
|
486*
|
1276
|
