| February 2022 |
| Tue 15: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
13.75g |
|
36.45g |
|
-
|
-
|
| Mon 14: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
46.20g |
|
129.78g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
26.10g |
|
43.40g |
|
-
|
-
|
| Tue 18: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
11.85g |
|
51.70g |
|
-
|
-
|
| Sat 8: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
20.90g |
|
22.46g |
|
-
|
-
|
| Fri 7: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
60.50g |
|
49.54g |
|
-
|
-
|
| Thu 6: |
1308 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
82.64g |
|
88.17g |
|
-
|
-
|
| Wed 5: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
92.19g |
|
77.66g |
|
-
|
-
|
| Mon 3: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
125.14g |
|
91.01g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
45.46g |
|
70.71g |
|
-
|
-
|
| Thu 2: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
13.75g |
|
50.81g |
|
-
|
-
|
| Wed 1: |
1579 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
78.17g |
|
209.17g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
50.59g |
|
145.33g |
|
-
|
-
|
| Mon 29: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
32.92g |
|
100.17g |
|
-
|
-
|
| Fri 26: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
78.60g |
|
84.88g |
|
-
|
-
|
| Thu 25: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
20.71g |
|
41.17g |
|
-
|
-
|
| Wed 24: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
28.49g |
|
13.02g |
|
-
|
-
|
| Tue 23: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
68.84g |
|
90.92g |
|
-
|
-
|
| Mon 22: |
1211 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
85.60g |
|
93.84g |
|
-
|
-
|
| Thu 18: |
149 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
10.51g |
|
15.00g |
|
-
|
-
|
