| July 2020 |
| Mon 13: |
1534 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
122.49g |
|
67.14g |
|
5.36g |
|
-
|
-
|
| Thu 9: |
558 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
28.25g |
|
3.66g |
|
-
|
-
|
| Wed 8: |
1123 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
86.47g |
|
64.17g |
|
12.23g |
|
2310*
|
 1187
|
| Tue 7: |
1371 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
103.88g |
|
88.83g |
|
24.19g |
|
2310*
|
939
|
| Mon 6: |
1296 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
99.79g |
|
74.87g |
|
21.75g |
|
-
|
-
|
| Sun 5: |
1282 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
97.55g |
|
88.28g |
|
16.86g |
|
3040*
|
1758
|
| Sat 4: |
1749 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
146.26g |
|
97.32g |
|
14.59g |
|
-
|
-
|
| Fri 3: |
1355 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
113.48g |
|
71.67g |
|
11.59g |
|
2300*
|
945
|
| Thu 2: |
1338 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
115.60g |
|
59.80g |
|
18.22g |
|
3040*
|
1702
|
| Wed 1: |
1546 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
120.32g |
|
100.04g |
|
23.67g |
|
2300*
|
754
|
| June 2020 |
| Tue 30: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
116.03g |
|
72.84g |
|
18.71g |
|
3040*
|
1620
|
| Mon 29: |
1413 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
111.18g |
|
83.75g |
|
25.14g |
|
2300*
|
887
|
| Sun 28: |
1350 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
112.82g |
|
69.04g |
|
19.90g |
|
3024*
|
1674
|
| Sat 27: |
1730 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
141.70g |
|
90.36g |
|
19.95g |
|
2287*
|
557
|
| Fri 26: |
1399 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
122.18g |
|
65.33g |
|
11.52g |
|
2297*
|
898
|
| Thu 25: |
1764 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
139.08g |
|
107.37g |
|
10.97g |
|
3034*
|
1270
|
| Wed 24: |
972 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
88.21g |
|
32.28g |
|
2297*
|
1325
|
| Tue 23: |
1470 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
120.58g |
|
82.56g |
|
8.70g |
|
3043*
|
1573
|
| Mon 22: |
1900 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
150.72g |
|
114.81g |
|
12.09g |
|
-
|
-
|
| Sun 21: |
1665 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
135.36g |
|
89.65g |
|
17.58g |
|
3024*
|
1359
|
