helena.razinkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 749 * 42%
Fat:
 
Prot:
 
Carbs:
37.90g
 
58.39g
 
45.51g
- -
Tue 27: 810 * 45%
Fat:
 
Prot:
 
Carbs:
35.17g
 
43.26g
 
83.74g
- -
Mon 26: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
66.76g
 
63.47g
 
78.79g
- -
Fri 23: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
43.03g
 
70.89g
 
161.84g
- -
Thu 22: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
43.03g
 
70.89g
 
161.84g
- -
Wed 21: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
57.38g
 
75.97g
 
154.38g
- -
Tue 20: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
41.64g
 
55.94g
 
104.28g
- -
Mon 19: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
55.80g
 
74.57g
 
270.82g
- -
Sun 18: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
45.14g
 
64.35g
 
120.53g
- -
Sat 17: 630 * 35%
Fat:
 
Prot:
 
Carbs:
21.48g
 
34.48g
 
74.97g
- -
Fri 16: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
49.73g
 
73.68g
 
121.08g
- -
Thu 15: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
55.34g
 
65.05g
 
114.83g
- -
Wed 14: 957 * 53%
Fat:
 
Prot:
 
Carbs:
45.18g
 
53.19g
 
86.36g
- -
Tue 13: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
73.94g
 
72.28g
 
85.02g
- -
Mon 12: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
45.05g
 
44.10g
 
131.62g
- -
Sun 11: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
49.08g
 
52.55g
 
102.34g
- -
Thu 8: 862 * 48%
Fat:
 
Prot:
 
Carbs:
43.56g
 
52.64g
 
69.63g
- -
Wed 7: 739 * 41%
Fat:
 
Prot:
 
Carbs:
35.71g
 
49.61g
 
56.81g
- -
Tue 6: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
72.84g
 
70.19g
 
121.19g
- -
Mon 5: 927 * 52%
Fat:
 
Prot:
 
Carbs:
34.10g
 
38.76g
 
119.66g
- -
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