zaynab281's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Wed 20: 163 * 14%
Fat:
 
Prot:
 
Carbs:
9.59g
 
6.23g
 
15.21g
- -
Mon 18: 40 * 3%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
0.00g
- -
Sun 17: 642 * 54%
Fat:
 
Prot:
 
Carbs:
30.14g
 
31.16g
 
59.83g
- -
September 2020
Tue 29: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
48.02g
 
20.35g
 
136.31g
- -
Wed 23: 813 * 68%
Fat:
 
Prot:
 
Carbs:
46.16g
 
58.90g
 
45.31g
- -
Sun 13: 682 * 57%
Fat:
 
Prot:
 
Carbs:
47.58g
 
4.11g
 
63.40g
- -
Mon 7: 206 * 17%
Fat:
 
Prot:
 
Carbs:
10.51g
 
15.37g
 
13.94g
- -
April 2020
Wed 15: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
82.72g
 
60.39g
 
35.44g
- -
Tue 14: 565 * 47%
Fat:
 
Prot:
 
Carbs:
48.48g
 
18.32g
 
17.46g
- -
March 2020
Fri 27: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
92.75g
 
49.87g
 
27.65g
- -
Thu 26: 781 * 65%
Fat:
 
Prot:
 
Carbs:
57.36g
 
36.57g
 
35.31g
1906*  1125
Sat 7: 793 * 66%
Fat:
 
Prot:
 
Carbs:
27.19g
 
37.63g
 
102.68g
- -
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